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This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them.
This workbook explores the following:
- What is Self-Care?
- Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair)
- Strongest Qualities and Traits
- Explore individual core sense of self (intellectually, spiritually, physically and emotionally)
- What’s important for them – dreams, desires, goals. Needs and wants
- Personal Goal Review
- Planning your success
- Exploring barriers and overcoming obstacles
- Exploring defining moments
- Guided reflection questions
- Tips for keeping a routine
- Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul)
- Tips for a healthy bedtime routine.
- Negative and Positive Thinking Patterns
- Daily Self-Reflection Template
- Inspirational Quotes, Analogies, Worksheets and more.
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