Full lessons on one power point, approximately three 50 minute lessons worth of content. Resource includes all information required on the principles of training and optimising training by the OCR GCSE PE 9-1 specification. Easily adapted to suit other exam boards.
Includes:
Clear lesson objectives
Useful exam link boxes
Definitions of FITT
Different types of training including continuous, fartlek, interval (circuit, weight, plyometrics and HIIT)
Warm up and cool down - key components and benefits of both
Relevant past paper questions and answers on all of the above
Includes:
Clear lesson objectives
Useful exam link boxes
Definitions of FITT
Different types of training including continuous, fartlek, interval (circuit, weight, plyometrics and HIIT)
Warm up and cool down - key components and benefits of both
Relevant past paper questions and answers on all of the above
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£4.00