Quickie CBT/mindfulness Starters

A small set of starters (or plenaries) to actively promote mental wellness in your students. These small activities are designed to help prompt positivity and ownership of behaviours and attitudes with easy to do activities based on CBT techniques. These are easy to apply to your sessions, can be used as tutorials or to help overcome anxiety in the build up to assessments or exams. Feel free to elaborate upon or change depending on what your class needs are. Hope it helps. Please note that the TES preview can often distort the look of the resource and this is not a true reflection.