Recharge Your Battery Workbook - Self Care SEL Fill Your Cup Craft Worksheets

This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.

This workbook explores the following:

• What is stress?
• How does stress impact your body?
• What stresses you? (worksheet)
• How stress impacts our battery?
• What does it mean to recharge?
• What drains your battery? (reflective worksheet)
• What does your “shutdown” look and feel like?
• Recharge Activities Questionnaire
• My Recharge Activities Summary List
• What Recharges your battery?
• Battery Self-Check Daily Questionnaire
• Making the charge last!
• Weekly Recharge Schedule
• Craft - Quick reference Top 5 recharge strategies

THIS WORKBOOK IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.

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