Self Care Coping and Calming Strategy Cards

This resource includes 13 self-care circular coping strategy printable cards to support students explore coping and self-care strategies. These strategies are great for teenagers.

The strategies include the following:

Drink water, sort through closet, have a good laugh, listen to music, eat breakfast, meditate, play with pet, read a comic, ride a bike, stretch muscles, talk to a friend, phone a friend and write a poem.

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All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.