Hints and tips on how to fall asleep and get good quality sleep. This is not a lesson as such. However students who are short of sleep find it very very difficult to learn, so hopefully this will help them.
I wrote this as one of my colleagues (yes he is a teacher!) is having a problem sleeping, and several of my students complain about not being able to sleep / lack of sleep. So I hope this will help them. It’s aimed as my adult colleague but these word docs can be very easily modified and given to students…
Best wishes
Barclayfox
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