SP6: Training for Fitness (Level 1) Full Unit

A resource created by multiple teachers to support the delivery of the Level 1 Introductory to Sport specification. It can also be used for other specifications and subject areas. All lessons contains a starter activity (identify), main content (discover), activities and worksheets (apply) and plenary tasks (check).

This also includes SP1: Being Organised where tasks have been combined to maximise learning.

The lessons cover the following topics:

Lesson Topic
1 Client Assessment
2 Summaries and Timetables
3 Health Tests
4 Fitness Components
5 Methods of Training – CV
6 Methods of Training – Muscular endurance & Strength
7 Methods of Training – Flexibility
8 Methods of Training – Speed
9 FITT Principles
10 Being organised in the Fitness Industry
11 Structuring a session
12 Planning a training programme
13 Practical assessments
14 Reviewing a session