SPANISH VERSION - My Day of Mindfulness - Coping Tools Mindfulness

This is a two page handout which can act as a daily double sided handout for students. The first page explores “what is mindfulness” while the second page acts as a diary encouraging the student to explore mindfulness questions relating to themselves. This is a great self-reflection exercise and encourages the student to really develop a stronger cores sense of self and identity through the use of mindfulness.

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All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work!

Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.