Stress and Relaxation and how to strike a balance Lesson PSHE
Lesson (1-2 Hours) . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
To have a range of strategies to manage social media wellness
To understand the importance of striking a balance between stressful activities and relaxing activities
To describe the prolonged effects on the body
Some Key Terms Covered
Positive learning stress, coping, strategy, anger, emotions, hormones, reactions
PSHE (Assessment) Objectives
I know how to manage my social media wellness
I am able to recognise positive learning that can come from stressful life events
I know how to strike a balance between relaxing activities and stressful activities
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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest Statutory Health and RSE DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Theme: Health & Wellbeing
⟴ Statutory Health Topic 1: Mental Wellbeing
⟴ Be Ofsted and DfE PSHE ready with our resources! Product Code: RSE/C8/LS/295
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KS5 CURRICULUM for PSHE Sixth Form Provision. Y13 Emotional Health & Wellbeing Unit This premium professionally designed KS5 PSHE Unit has been created for the new Cre8tive Curriculum Sixth form offer. ( Elements matched to the PSHE Association, Citizenship NC, CDI framework and Gatsby Benchmark 4) This unit could be taught as a serious of _ Lessons or during Sixth form tutor time over _ weeks as part of your schools Sixth form PSHE / Careers and Wellbeing Offer. **Contents** 6 Lesson Packs (See below for Contents) 6 Mindfulness Extension activities 1 x Student Work Booklet 1 x Student Assessment for the Unit **Lesson Topics** L1 - Mental Heath Causes (Nature Vs Nurture Debate) L2 - Looking after your Health & Wellbeing L3 - Physical Health and Its importance L4 - Body Image and Societal Ideals and Pressures L5 - Stress, Sleep and Life Events L6 - Stress and Relaxation finding the Right Balance **Each Lesson Pack Contains:** • 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) • Student Activities • Mindfulness Extension Activities • Assessment Opportunity (Confidence Checker) • Teacher Notes (On some slides) • Mapped against Latest DfE Guidance, PSHE Association Core themes and 2020 Requirements and the Gatsby Benchmarks in Careers Education ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Other Premium Sixth Form Cre8tive Curriculum PSHE Units we have include: ✰✰ [Y12 Health & Wellbeing PSHE Unit](hhttps://www.tes.com/teaching-resource/ks5-pshe-lessons-health-and-wellbeing-12319324) ✰✰ [Y13 Health & Wellbeing PSHE Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-emotional-health-and-wellbeing-unit-12319346) ✰✰ [Sixth form Sex Education Revisited Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-12319339) ✰✰ [Y12 Positive Wellbeing PSHE Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-12319349) ✰✰ [Y12 Personal Finance PSHE Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-personal-finance-unit-12319332) ✰✰ [Y13 Personal Finance PSHE Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-y13-personal-finance-unit-12319335) ✰✰ [Sixth Form Careers and Enterprise Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-sixth-form-careers-12319343) ✰✰ [Y12 Equality & Diversity Unit](https://www.tes.com/teaching-resource/ks5-pshe-health-safety-diversity-unit-12316277) ✰✰ [Y12 Drugs Education Unit](https://www.tes.com/teaching-resource/ks5-pshe-drugs-education-lessons-12319308) ✰✰ [Y13 Drugs Education Unit](https://www.tes.com/teaching-resource/ks5-pshe-lessons-y13-drugs-education-12319313) ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ The Cre8tive Team have made great efforts to aid schools during this difficult time by: ☞ Releasing over 100+ Free Products ☞ Allowing 200,000+ Free Downloads across our platforms (and counting) ☞ Launching over 10 Learning from home packs ☞ Setting up on TES the FREE 90 Day Wellbeing Challenge ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Be Ofsted and DfE PSHE 2020 ready with our resources! Product Code: RSE/C8/SF/36
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Stress & Wellbeing Survival Kit Bundle . Dealing With Stress Sessions - A collection of Cre8tive Curriculum Lessons / Sessions to help support students. Leave a nice review for every item in this bundle and pick another entire unit PSHE or Careers unit for FREE!! **How could these resources be used?** ✰ Taught as Individual Wellbeing / PSHE lessons to different Secondary year groups ✰ Each Lesson broken down and activities used as part of Form Time over the course of a week ( 1 lesson Per Year Group (Year 7 - Year 13) ✰ Use as sessions to form a Drop Down PSHE Day with a focus on Managing Stress **Contents** ☞ 7 PowerPoint Session Packs (See below for Contents) ☞ 7 Mindfulness Extension activities ☞ 1 Detailed Student Work Booklet ☞ 1 Baseline PSHE Confidence Checker ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ **Lesson / Session Topics** Session 1. What is Stress? Session 2. Social Media and Online Stress Session 3. Stress and Exam Performance KS3 Session 4. Stress and Relaxation (Striking a balance) Session 5. Stress, Life Events, Exercise and Sleep Session 6: Stress Management Session 7: Dealing With Exam Stress (KS4 focus) Each Session / Lessson Pack Contains: ☞ • 1 Fully **Editable** PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) ☞ • Some Contain student worksheet(s) ☞ • Mindfulness Extension Activities ☞ • Assessment Opportunity (Confidence Checker) ☞ • Teacher Notes (On some slides) ☞ • Mapped against Latest DfE Guidance, PSHE Association Core themes and 2020 Requirements (Statutory Health and RSE) ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ The Cre8tive Curriculum way!** Our shared vision at Cre8tive Curriculum is to help teachers to equip students with the knowledge and skills to take ownership of their own learning and become independent critical thinkers. Products come ‘Ready-to-Teach’ with everything you need for educational, fun and creative lessons. Be Ofsted and DfE PSHE 2020 ready with our resources! Product Code:C8/CCB/43 ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰
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Building for the future - Suitable for a school using the **Secondary Thematic PSHE Model Programme Builder ** from the PSHE Association. **PSHE Association Theme:** Autumn 1: Health & Wellbeing **Topic -Building for the future ** Self-esteem, stress management, and future opportunities Collection of Cre8tive Curriculum Lesson Packs that fit with the PSHE Programme builder. ☞ Mental Health Causes ☞ Stress, Life Events Excercise and Sleep ☞ Social Media life and its impacts on reality ☞ Boosting Self Esteem ☞ Use of Technology and how to manage your time ☞ Planning for the Future ☞ Stress & Relaxation ☞ What is Stress - Explained ☞ Exam Performance and Managing Stress ☞ Bonus: Personal Wellbeing Quiz ☞ Bonus: Introduction to Y11 PSHE **Learning outcomes for this unit** • how to manage the judgement of others and challenge stereotyping • how to balance ambition and unrealistic expectations • how to develop self-efficacy, including motivation, perseverance and resilience • how to maintain a healthy self-concept • about the nature, causes and effects of stress • stress management strategies, including maintaining healthy sleep habits • about positive and safe ways to create content online and the opportunities this offers • how to balance time online Our Cre8tive Curriculum PSHE Builder Packs will cover all three core themes of the Programme of Study (Health and Wellbeing; Relationships; and Living in the Wider World) There will be some overlap of lessons between packs as the PSHE Association Thematic model has overlaps... ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ Each Lesson Pack Contains: ☞ • 1 Fully **Editable** PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) ☞ • Some Contain student worksheet(s) ☞ • Mindfulness Extension Activities ☞ • Assessment Opportunity (Confidence Checker) ☞ • Teacher Notes (On some slides) ☞ • Mapped against Latest DfE Guidance, PSHE Association Core themes (PoS refs: H2, H3, H4, H8, H12, L22) ☞ 2020 Requirements (Statutory Health and RSE) ✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰✰ The Cre8tive Curriculum way!** Our shared vision at Cre8tive Curriculum is to help teachers to equip students with the knowledge and skills to take ownership of their own learning and become independent critical thinkers. Products come ‘Ready-to-Teach’ with everything you need for educational, fun and creative lessons.
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