Stress and Wellbeing PSHE Unit - Student Work Booklet

Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready

Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready Help students understand and manage stress with confidence. This complete Stress & Wellbeing Survival Kit includes 7 fully resourced sessions designed to support mental health, resilience, and exam readiness. Perfect for PSHE lessons, form time, or a themed Drop Down Day. 🧠 What's Included: ☞ 7 Editable PowerPoint Lesson Packs ☞ 7 Mindfulness Extension Activities ☞ 1 Student Wellbeing Workbook ☞ 1 PSHE Baseline Confidence Checker 📅 Flexible Delivery Options: • Teach as individual lessons across year groups (Y7–Y13) • Break down into daily tutor time activities over a week • Deliver as a Drop Down PSHE Day with a focus on stress management 📚 Session Topics: 1. What is Stress? 2. Social Media and Online Stress 3. Exam Stress & Performance (KS3 Focus) 4. Stress & Relaxation: Finding Balance 5. Stress, Life Events, Exercise & Sleep 6. Stress Management Strategies 7. Dealing with Exam Stress (KS4 Focus) 🧩 Each Lesson Pack Contains: • Fully Editable PowerPoint with:  – Learning Outcomes  – Confidence Checkers  – Differentiated Tasks & Assessment  – Embedded Video Links  – Engaging Visuals & Deep Questioning • Student Worksheets (where included) • Mindfulness & Reflection Extensions • Teacher Notes & Delivery Support • Aligned with DfE Statutory Guidance and PSHE Association Core Themes  (Mapped to 2020 Health and RSE Requirements) 🌟 The Cre8tive Curriculum Way Our goal is to empower teachers with ready-to-go, impactful lessons that promote critical thinking, emotional resilience, and independent learning.