Stress Management: PowerPoint and Activities

These days, students seem to be under so much pressure from exams and modern life, that it is crucial to teach them management techniques to give them the skills they require in order to handle stress.

This resource which will encourage your students to explore all about modern stressors and how to handle stress in a healthy way.

Your students will learn all about what stress is: why we need it, how we respond to it in the modern world, causes and effects, what we can control and what we can’t, and actions to help relieve stress. Students will get to role play and analyse different teen appropriate stressful scenarios. Your students will also be taught 3 different breathing exercises to control the physical signs of stress that are very powerful in stressful situations.

Product includes a 23 slide PowerPoint with inbuilt activities and feedback opportunities to encourage discussion and 6 worksheets to accompany the PowerPoint to demonstrate students’ understanding.