It is important to look after your wellbeing. Mental health can be seen as a continuum and recognising where you are on it and can give you some direction about actions to take to support yourself.
This tool can help in the process of identifying if you need extra support. The continuum covers four key areas:
Healthy
Reacting
Injured
Ill
The model gives examples of signs and symptoms for each area and what support you might need.
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