This is a 10-20 minute assembly about the importance of sleep suitable for KS3-KS5 (Ages 11-18, Years 7-13). It contains two short video clips that are downloaded so they will never disappear. This session covers:
- Why sleep is important
- What sleep deprivation is
- What happens to your brain and body if you don’t have enough sleep
- How much sleep a teenager needs
- How could a lack of sleep affect you at school
- NHS tips on how to get a good night’s sleep
- A true and false quiz to check learning and understanding.
This fits into the new Relationships and Health Education curriculum and can be easily lengthened to last for a whole lesson if needed. There are discussion tasks and videos to watch and a plenary task. Students reacted very positively to this session. It was originally a Year 7 tutor time PSHE session but can be used for any secondary school year group as an assembly.
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