The power of sleep - Assembly

Sleep/ Switched on/ charging/ Primary/ Secondary/ Whole school/ Assembly ideas

This assembly is all about the importance of sleep, sleep and more sleep.

More and more students seem to be burning the midnight oil on video games/ social media and not really understanding the impact a lack of sleep is having on their body and their brain!

It looks at the worrying facts around sleep in the UK, how the sleep cycle works and importantly focusses on five key benefits of getting a good nights kip.

It finishes with some simple ways in which students can easy and instantly improve their sleep.

The pack contains:

• A power point with hyperlinks and notes
• A ‘how to use’ word document with synopsis, help with delivery and customisation ideas

Thanks for looking.