Think about - getting rid of negative thoughts - CBT, Mindfulness

This is a huge pack of resources for children to learn how to rid themselves of negative thoughts through mindfulness type exercises. There are 3 zipped files included in the download due to the size of the resource.

The children are asked to think about an animal, then to stop thinking about the animal. This will demonstrate how it is difficult to stop thinking about something just by telling yourself not to think about it. They are then asked to do an exercise to demonstrate how that will rid them of the animal. If the animal comes back they do the exercise again.

There are:

24 A5 cards to print
24 Powerpoint shows for each exercise
24 PDFs of the Powerpoint shows
Supporting worksheets – 3 main sheets but offered with colour, black and white, with and without lines.