GCSE PE
AQA Specification
Chapter 3
Topic 3.17: Types of Training
Powerpoint and Worksheet(s)
Learning Objectives:
- What are the 8 Types of Training?
- Which components of fitness are trained by which training type?
- How are each of the training types carried out?
- What are the advantages of disadvantages of each of these types of training?
- How do these apply to practical examples?
- What are the purposes of training, how does this link to thresholds and training zones and how might an athletes work:recovery ratio change?
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