Wellbeing Activity Journal, Wellbeing Journal, Psychology Journal, Mental Health Journal

12 monthly themed journal to support mental health and wellbeing through positive psychology and self-reflection techniques produced by teacher and MSc Psychology of Mental Health and Wellbeing graduate, Jodie Jasmin. Over 100 pages of activities and space for journaling. Each month has a new wellbeing activity,  followed with a mood and sleep tracker. Monthly themes: January - Gratitude and Self-Care. February - My Strengths and Movement. March - New Thoughts. April - Using Mindfulness to Manage Stress. May - Journal Prompts for Mental Health. June - Our Gut and Mental Health. July - Creating a Vision for Your Future. August - Understanding My Personality. September - Developing Mental Resilience. October - Reading for Wellbeing. November - Things I Can Control. December - 30 Days of Self-Care.

6 X 9 inches
PDF Print
Digital Download