My videos are simple and effective Mindfulness tasks for everyone: involving focus; observation; thinking about thoughts; using senses and breathing. Use them as a mindful moment, brain break or transition task.

A simple and effective way to take a mindful moment is to stop for 2 minutes and observe the sounds around you. In this video, I explain more and complete my own sound map.

Creative Commons "Sharealike"

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IngridBarnett

4 years ago
5

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