Wellbeing tutor activities

Here are 11 short tutor activities, focusing on wellbeing. The first activity will require personalisation to your school depending on what you want to communicate to your students. The activities include videos, tutor discussion style activities and a weekly challenge that often involves keeping a journal, which is intended to be optional for students. The topics covered are wellbeing as flourishing, positive psychology, slowing down/mindfulness, flow, learning, resilience, consumerism, gratitude, relationships, sleep and nutrition.

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