Y7 12 lesson Fitness SoW

This resource is a 12 lesson Fitness SoW for a Y7 group.

The SoW includes: 3 learning objectives for each lesson, a 3 part lesson (which has a variety of suggested activities and progressions), key questions for each lesson, cross curricular links, subject intent and an overview.

Learning objectives are split into undergraduate, graduate and master. They increase in difficulty and are excellent for mixed ability groups.

Things covered in this SoW are: fitness testing, continuous training, circuit training, interval training, fartlek training, weight training and creating your own training session.

A great resource for teaching Fitness. Would be useful for both experienced and new teachers.