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All Therapy Resources

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We are a team of professional Occupational Therapists, Speech Therapists, Behavioural Practitioners, Counselors and Teachers who enjoy creating resources to support children and young people to build confidence, resilience and ensure optimal learning. We are motivated by passion to create educational and therapeutic resources which are evidence-based, creative, innovative and flexible.

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We are a team of professional Occupational Therapists, Speech Therapists, Behavioural Practitioners, Counselors and Teachers who enjoy creating resources to support children and young people to build confidence, resilience and ensure optimal learning. We are motivated by passion to create educational and therapeutic resources which are evidence-based, creative, innovative and flexible.
SPANISH VERSION My Relationship Workbook (Protective Behavior)
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SPANISH VERSION My Relationship Workbook (Protective Behavior)

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Este libro de trabajo te pertenece. A lo largo de este libro de trabajo explorarás muchas personas diferentes en tu vida y observaras cada una de estas relaciones en detalle. Algunas personas que verás incluyen a miembros de la familia, así como a tu papá, mamá, abuelo / abuela, hermana, hermano, novio, novia, policía, extraño, vecino y maestro. Este libro analizará: üEl tipo de relación entre tú y la otra persona. ü¿Qué actividades puedes hacer sin peligro con esa persona? ü¿Dónde vive / duerme la persona? ü¿A qué lugares puedes ir con esa persona? ü¿Se te permite estar a solas con esa persona? ü¿Dónde o cómo se le permite a esta persona comportarse y tocarte? ü¿Dónde o cómo la persona no puede comportarse y tocarte? ENGLISH - The following 24 page workbook explores various individuals in the child’s life and encourages the child to explore various elements of the relationship. This includes, looking at various family members such as dad, mum, grandpa/ grandma, sister, brother, boyfriend, girlfriend, police, stranger, neighbour and teacher. This workbook is a protective behaviour and stranger danger resource which explores: The type of relationship between the child and the other person What activities are safe to do with the person Where the person lives/sleeps? What places you can go with the person? Are you allowed to be alone with the person? Where or how is this person allowed to behave and touch you Where or how the person is not allowed to behaviour and touch you This is a great reflective resource workbook that can be used individually or in a group setting. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION - Self-Esteem & Confidence  Daily Diary Prompts - Teenagers
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SPANISH VERSION - Self-Esteem & Confidence Daily Diary Prompts - Teenagers

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Workbook to support students to focus on their strengths and abilities and promote feelings of self-worth, self-esteem and confidence. This Book belongs to you. This is a great resource for you to reflect daily on your feelings and emotions and explore growth mindset related to self-esteem and confidence. Each day includes a specific growth mindset question focusing on self-esteem and confidence for you to reflect and write on. There are over 30 pages so you can use one page per day for an entire month. Daily writing prompts explore the areas: Personal strengths, qualities, attributes and successes The role of praise, commendation and compliments on self-esteem and confidence How others can contribute to our feelings of self-worth and how we can do the same. Core sense of self – our core believes, values and defining qualities The role of happiness and giving in our self-esteem and confidence How self-esteem and confidence relate to happiness What impacts self-esteem and confidence both negatively and positively Overcoming obstacles and challenges This workbook encourages gratitude, insight, motivation and productivity. The themes of this workbook encourages hard work, utilizing strategies that work for that individual, self-esteem and confidence development, empowerment, organization, perseverance, collaboration and commitment to personal development. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION Mindfulness Activities Book - An 18 page toolkit of exercises!
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SPANISH VERSION Mindfulness Activities Book - An 18 page toolkit of exercises!

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“My Mindfulness Book” is an 18 page toolkit of mindfulness exercises to support an individual through a range of emotions. Mindfulness is incredibly empowering for children, adolescents and adults. It can help support individuals to manage stress and anxiety, as well as help with self-regulation, promotes positive emotions and self-compassion. Mindfulness is when you utilize the five senses to engage your whole body physically with the world around you. It’s a sense of awareness, a mindful awareness when you engage in a task with 100% focus, energy and attention. Any activity can be done with a sense of mindfulness. Doing so takes practice however and this toolkit supports and guides you through how to nurture your body and mind through mindful awareness. This toolkit explores what is mindfulness and includes interventions such as: -leaves on a stream feather activity mindful eating mindful walking mindful labelling mindful breathing light stream exercises mindful music five things wonder mindful movements body scan cloud mindfulness smiling meditation silly voices ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION - My Self-Esteem Spider Web -  Counseling - CBT  Affirmation
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SPANISH VERSION - My Self-Esteem Spider Web - Counseling - CBT Affirmation

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This Mini-Lesson explores positive self talk which is the key to building self esteem… Persistent low self-esteem can impact an individual’s life in many ways. The constant exposure to negative feelings can trigger depression, anger, guilt, shame, anxiety or sadness. These emotions can feel overwhelming at times. One way that can really help is to change the negative self-talk into positive self-talk. This in turns help to build self-esteem. By improving self-esteem, the student is better able to emotionally regulate which serves to improve many areas of their lives. This mini-lesson serves to change the negative self-talk scripts that students often gravitate towards and move to a more positive and constructive self-talk script. The example of a spider and its web is used. The more you tell yourself NEGATIVE self-talk, the more it will stick. The more you tell yourself positive self-talk, the more it will stick. Just like a spider catching food in it’s web. Once it’s caught…it’s hard to get out. So, the students are empowered to make a choice - to have either positive or negative self talk stuck in their web! This resource includes many self-talk affirmations and scripts that the students can read and include on their own “self-esteem” spider web. They can choose which ones they want to apply to them. Included are a couple of reflective exercise activity sheets to help students to reflect and gain insight into what is happening for them. This is a great resource for students who would like to explore self-talk and self-esteem! ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION - CBT Trauma Informed Self Reflection Questions
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SPANISH VERSION - CBT Trauma Informed Self Reflection Questions

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Estas tarjetas son una excelente manera para que los adolescentes reflexionen sobre sí mismos y comprendan su sentido de sí mismos, sus emociones y sus relaciones. Estos son aspectos clave que se ven afectados de manera intrincada por el trauma. Estas preguntas pueden ser un poderoso andamio para ayudar al individuo a explorar más que las conversaciones profundas que generalmente se generan. Este conjunto de tarjetas de preguntas se divide en tres categorías: yo, emociones y relaciones. Se trata de un set de 48 cartas y su implementación es tan versátil como tu imaginación. Estas tarjetas ayudan a desarrollar una mentalidad de crecimiento en lugar de una mentalidad fija. También ayudan a los estudiantes a desarrollar comprensión, empatía y compasión. para ellos mismos y los demás ENGLISH - These trauma-informed CBT cards are a great way for teenagers to self reflect and gain insight into their sense of self, emotions and relationships. These are key aspects which is intricately impacted by trauma. These questions can be a powerful scaffold to support the individual to explore more than just the skin deep conversations that are generally generated. This set of question cards are divided into three categories – self, emotions and relationships. This is a set of 48 cards and their implementation is as versatile as your imagination. These cards help develop a growth mindset mentality as opposed to a fixed mindset. They also support students so develop understanding, empathy and compassion for themselves and others. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION : Self-Esteem and Feelings Workbook for Mini Learners
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SPANISH VERSION : Self-Esteem and Feelings Workbook for Mini Learners

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Este libro de trabajo ha sido diseñado para que los más pequeños exploren la autoestima y los sentimientos. Los niños con autoestima generalmente se sienten bien consigo mismos. Este libro apoya el desarrollo de la autoestima al alentar a los niños a ver las cosas buenas de sí mismos, sentirse orgullosos de lo que pueden hacer y sus logros, reconocer que los demás los quieren y los aceptan y aprenden a amarse y aceptarse a sí mismos incluso cuando cometen errores. . Desarrollar la autoestima de los niños es vital porque cambia la visión del mundo del niño. La buena autoestima les da a los niños el valor y la resistencia para probar cosas nuevas, creer en sí mismos y aceptar cuando se cometen errores. Este libro de trabajo no es el “ser todo y el fin de todo” cuando se trata de la autoestima. Este es simplemente un recurso complementario para iniciar las conversaciones sobre este tema. Es importante que quienes están dentro del sistema de apoyo al niño (padres y maestros) desempeñen un papel en el desarrollo de la autoestima del niño. Many today suffer with a damaged sense of self. Some individuals have such profound self-esteem deficits that they have internalized the belief that they are bad and that their future is hopeless. The goal of enhancing self-esteem for these students is not an easy one, but it is an important component of any successful treatment program. This workbook has been developed to help students to develop the tools to help individuals focus on their strengths and abilities, promote feelings of self-worth, encourage a more optimistic attitude and install a hope for their future. This 38 page workbook addresses important issues that are relevant in relation to increasing self-esteem, understanding feelings, bullying and anger management. This workbook is designed so that the child has an opportunity to reflect on who they are, including to gain further insights into self-esteem, feelings, bullying and anger management. Some activities are also whole-class activities to encourage self-esteem and empowerment, encouraging all children to isolate and express the things that they like and admire in the others in a very fun way.
SPANISH VERSION - Behaviour Support: My Emotions Self-Care Workbook
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SPANISH VERSION - Behaviour Support: My Emotions Self-Care Workbook

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Many today suffer with a damaged sense of self. Some individuals have such profound self-esteem deficits that they have internalised the belief that they are bad and that their future is hopeless. The goal of enhancing self-esteem for these students is not an easy one, but it is an important component of any successful treatment program. This workbook is to support students to focus on their strengths and abilities and promote feelings of self-worth. Students will be encouraged to develop the tools to help them focus on their strengths and abilities, promote feelings of self-worth, encourage a more optimistic attitude and install a hope for their future. This is a 43 page workbook around emotional and protective behaviours, highlighting stress and how students can look after themselves. Includes various worksheets, posters and activities to support emotional literacy and development. Throughout this workbook you will explore the following: What is stress? Symptoms of Stress Worksheets and Activities Stress Volcano Metaphor Stress Management Tips Find-A-Word Posters Support System (your helping hand) Poster Find-A-Word Stress Diaries Reflective Questions Gratitude Diaries Creative Intervention – Body Keeps the Score Exploring defining moments in life ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION - Feeling & Behavior Workbook FOR LITTLE LEARNERS
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SPANISH VERSION - Feeling & Behavior Workbook FOR LITTLE LEARNERS

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Sobre este libro de Trabajo - Todos tenemos sentimientos y emociones. Todos los días experimentamos varios de estos sentimientos. Este libro de trabajo ha sido creado solo para que lo ayude a comprender mejor sus sentimientos, emociones y comportamientos. Mindset is everything! This workbook supports children to develop a growth mindset and learn not to give up. It incorporates reading, expressive writing, critical thinking, reflective insight development while also teaching social and emotional learning and growth mindset skills for little learners. The following 75 page workbook focuses on the following topics to encourage emotional wellbeing and resilience: • Anger management • Anxiety Management • Emotional Regulation • Resilience • Self-Belief and Confidence • Positive Thinking • Relaxation • Social relating • Reflective behaviours • Healthy choices • Coping Skills • Understanding your engine • Problem solving • Isolating and labelling behaviours • Creative Visualisation • Find-a-words and much much more… This feelings and behaviour workbook includes: Introductory ‘about your workbook” – learning about the individual Anger rules – what’s okay/not okay Feeling find-a-word Body Keeps the Score exercise – reflective exercise Volcano anger management exercise and activity Poster – what to do when you feel angry Reflective anger management exercises Star Tips for controlling anger Emotions Poster “printable” Rules to support change – poster Anger Management worksheets Deep breathing exercise Coping skills exercise/activity Understand your Engine – Engine Speeds How I feel Today diary entry Healthy me diary/journal Cool Down Thoughts Poste Problem Solving Reflective Activity – stop and think/choices Knowing you feelings – reflective activity – frustration/happy/angry/mad Helping Hand activity – who to go for support/trust Biggest Hurt and Sadness activity Creative Activity – Make a safe home for your pet Bucket Activity – reflective care SPOTLIGHT activity And much more…. This is a workbook that can be printed and used for all children, including those with behavioural and anger management issues to support behaviour change. This package includes over 36 exercises and activities to do with children, as well as tips and behavioural reinforcer pages. This package has been utilized for all children and has been used within a school setting as part of a “self care” program. This can also be utilized for children with ADHD, intellectual disability, autism and/or developmental delay. Please check out some of our BEST SELLERS! 
SPANISH VERSION - My Self-Expression Drawing Book - Creative Therapy Workbook
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SPANISH VERSION - My Self-Expression Drawing Book - Creative Therapy Workbook

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This is a 30 page creative expression book which is great for children to express what they want, need and give them a safe place to express themselves with freedom or safety. Each page contains a question/idea for a drawing allowing the child to explore feelings, emotions and dreams. The book can support the child to express themselves in a safe way instead of relying on talking which can be a lot more difficult and confronting, especially for children who have had difficult childhood experiences. This book is about giving a voice and giving the child a choice as to what creative medium they would like – finger paint, draw, sketch, colour, write, anyway they want to express themselves. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
All About Me |  Mini Lesson Reflection Planning |  Counseling Curriculum
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All About Me | Mini Lesson Reflection Planning | Counseling Curriculum

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Knowing all about yourself is a great foundation for good planning for your life and future. This workbook will help you to reflect and explore key aspects about who you are! This mini-lesson explores the following: Who I am Your family and support system What don’t you like? Likes and Dislikes Strengths Future Professions Future Goals and Aspirations This is a great resource for students to explore key areas about who they are and explore start thinking about the bigger picture of life and their bright future! ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
Truth Hero |  Mini Lesson | Creative Therapy Lesson | Reduce Lying
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Truth Hero | Mini Lesson | Creative Therapy Lesson | Reduce Lying

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This is a fun, creative and engaging intervention for students to explore honesty and integrity and reinforce positive behaviours. This intervention is great for students who have difficulty with persistent lying. This intervention helps students to embrace honesty and integrity and project their internal beliefs, fears and values about themselves onto a truth hero that they create. Within this intervention the truth hero is encouraged to play two truths and a lie so that they play intentional truth telling and lying. Reflecting on the positive impact of telling the truth including on building relationships and trust with friends is explored in creative ways. Although this isn’t a directive/skills-based intervention, this mini-lesson has been successful at supporting students who have a history of lying. This therapeutic intervention requires the therapist to be very curious and unconditionally accepting of the truth hero that the student creates and imagines. Remember the vital role of empathy and at the end of the intervention thank the student for sharing what they would look like as a truth hero to support integration. This resource works really well alongside the following resource: “Lying Monster - Mini Lesson - Creative Therapy Lesson Plan, Activity, Guidance” from All Therapy Resources. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
13 Feelings and Emotions Dice Game - Emotional Literacy, Game, CBT
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13 Feelings and Emotions Dice Game - Emotional Literacy, Game, CBT

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Tap into your Feelings with these 13 cut and build dice! Feelings dice are a great way to help children develop emotional literacy and to get them to open up about how they are feeling. Roll the dice for a ton of great discussions about feelings! This set includes over 13 dice which includes individual dice and questions exploring that feeling. For example, name something that makes you feel that way, what do you look like, what does that feel like and what are some thoughts that you have. Feelings dice include: happy, angry, bored, content, confused, thrilled, embarrassed, surprised, silly, sad, proud and fear. These dice are colourful and engaging and are versatile! Simply follow the instructions by cutting, folding and gluing on the dotted line! Enjoy using this resource for years to come! ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
In Your Shoes |  Empathy Mini Lesson  | Counseling Curriculum
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In Your Shoes | Empathy Mini Lesson | Counseling Curriculum

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This Mini-Lesson explores empathy. Empathy is an awareness of other people’s feelings and emotions and is a key element of emotional intelligence. Understanding how others are feeling and being able to empathise with them is vital for developing and cultivating friends. Although being empathetic can be an intuitive skill, it is a skill that can be developed. This mini-lesson supports students to tune into the physical and emotional cues of others, to explore sensitivity and understanding of other perspectives, and be able to show compassion, empathy for someone else, as if you were that person or standing in their shoes. This is a great resource for students who would like to explore empathy! ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
CBT Statement Cards  - Challenging Unhelpful Thoughts Feelings Behaviours
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CBT Statement Cards - Challenging Unhelpful Thoughts Feelings Behaviours

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The following includes over 45 CBT Statements that can be utilized within or out of a session. These are great to counteract negative thoughts by helping an individual to identify unhelpful thoughts, patterns and behaviour and alter them to more effectively work towards their goals. The aim is to change thought patterns, both conscious and unconscious beliefs, attitudes and ultimately behaviour to help face difficulties and achieve goals. This resource has been used in many ways. One way is by printing out each of the CBT statements and putting them in a jar. The student or client can take out a random statement when they feel that they need to refocus. There is a blank page of blank cards for the student or client to write down their own idiosyncratic statements. These can be written together in therapy or as homework. Laminate each of the thoughts and you can utilize this resource for years to come. This is a great activity that is versatile so can be used in many ways! NOTE: Modern CBT is moving away from the use of “negative thoughts” lingo and instead framing thoughts as either helpful or unhelpful for the individual. Please keep this in mind when implementing this resource. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SMART GOALS - Worksheets, Activities to Monitor, Self Reflect & Set Goals
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SMART GOALS - Worksheets, Activities to Monitor, Self Reflect & Set Goals

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SMART goals are an acronym that is used to help set goals. The SMART goals formula incorporates all the criteria necessary to help you set goals and focus your priorities into to ensure that you have the best possible chance at achieving your goals! This mini-lesson includes everything that you need to identify and explore your own SMART Goals. This resource includes: What are SMART Goals Handout including step by step instructions Blue Sky Goal Sheet – Identifying and isolating your individual goals that you want to achieve. SMART Goals: Reflective Questions to support the development of your own goals. Example of a smart goal completed on the SMART Goal template. SMART Goal template (blank) Obstacles - Identifying and Reflecting on potential obstacles and strategic plan to overcome obstacles. Plan It – Write down actionable steps for achieving your goal. Check in and review register – check in date, reflection and next steps. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
My Bucket Filling Calendar - Anti-Bullying and Kindness Week Ideas
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My Bucket Filling Calendar - Anti-Bullying and Kindness Week Ideas

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This Activity-A-Day Calendar is for two month period which is a great initiative for Anti-Bullying and Kindness Week! It is also a great resource for “Bucket Filling” ideas and suggestions! Every day includes small ways to encourage kindness, compassion, develop an anti-bullying mindset and learn to fill your own and other people buckets! How does it work? Simply print out the calendar! Provide to your students. Follow and implement each days ideas! It literally is as simple as that! ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
Beating My Worries Counseling Lessons | Anxiety Counseling Mini Lesson
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Beating My Worries Counseling Lessons | Anxiety Counseling Mini Lesson

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This Mini-Lesson explores your anxiety to support students to find their inner calm. Students will be encouraged to reframe their thoughts by reflecting on questions. Students will also explore affirmations as a way to remind themselves as to how strong they are and coping strategies which will help them the most when they are feeling anxious. An exploration of future dreams and goals will support students to step out of the moment and plan for the future. This is a great resource for students who need to explore and address their worries! ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
CBT Trauma Informed Self Reflection Questions -  identity, emotion, relationship
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CBT Trauma Informed Self Reflection Questions - identity, emotion, relationship

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These trauma-informed CBT cards are a great way for teenagers to self reflect and gain insight into their sense of self, emotions and relationships. These are key aspects which is intricately impacted by trauma. These questions can be a powerful scaffold to support the individual to explore more than just the skin deep conversations that are generally generated. This set of question cards are divided into three categories – self, emotions and relationships. This is a set of 48 cards and their implementation is as versatile as your imagination. These cards help develop a growth mindset mentality as opposed to a fixed mindset. They also support students so develop understanding, empathy and compassion for themselves and others. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH VERSION - Supporting Children who have Experienced Trauma
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SPANISH VERSION - Supporting Children who have Experienced Trauma

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Apoyando a Niñ@s Y Gente Joven Que ha experimentado trauma ESTRATEGIAS Y RECOMENDACIONES BASADAS EN EL TRAUMA This document highlights ecological strategies and interactional guidelines to support children and young people who have experienced trauma. These strategies are explained as to why they are beneficial for the individual from a trauma-informed lens. This document can be utilized by teachers and clinicians in order to support them to develop trauma-informed support plans and documents. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.
SPANISH -  PHYSICAL ABUSE - Personal Safety, Child Abuse Protection Trauma
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SPANISH - PHYSICAL ABUSE - Personal Safety, Child Abuse Protection Trauma

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This is a creative and engaging intervention based on Trauma Focused Cognitive Behavioural Therapy (TFCBT) principles to support students to explore Physical Abuse. This mini-lesson explores the following key areas: What is Physical Abuse and examples? Exploring fault/blame mentality Discipline Vs Abuse Concepts Exploring Secrets Reflective Questions (feelings, thoughts, what if and what would you do questions? Practice calling for help in emergencies Exploring what you would do if you were not believed or listened too Your “Helping Hand” – exploring those who are in their support system Other Contacts NOTE - The purpose of this resource is to support children’s understanding of this topic to help them keep safe. Education helps to keep our children safe and work towards reducing violence and abuse in the community. At All Therapy resources we are devoted to increasing awareness of all aspects of children’s safety, particularly that of personal safety and protective behaviours within Family Violence Systems. This resource is more question and reflective based as opposed to psych educative. This resource has been created with a trauma-informed framework in mind to ensure that regardless of the student audience the questions can be utilized as either a foundation on which to either ascertain current knowledge or to ascertain thoughts and feelings on the subject matter. From such foundation, these questions allow students to grown in their knowledge and insight on this topic. NOTE: Therapists are encouraged to utilize their own therapeutic and clinical judgment and insight as to how to utilize this resource. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.