This is a booklet I’ve put together for anyone interested in doing a little ‘at home virtual yoga retreat’! You can do it alone, with your children or partner, it’s up to you. if you are new to yoga and/or meditation, you can check out my other resource ‘Yoga, meditation and other stress management techniques’ which may be good to start with I have included online guided yoga and meditation videos for each day (with a range of instructors, so you may find someone new you wish to subscribe to or in case you prefer some styles of teaching over others!). I have also given each day a theme and included some journalling prompts. Please let me know what you think in a review :) I will be updating the booklet as I continue adding to it, but wanted to get it uploaded asap for anyone looking for ideas of things they can do at home. Let’s try and make the most of this time :) PS - I’ve also included a yoga/meditation calendar for May which is from ‘YogaWithAdriene’ (not made by me) x

The new year is a time when many people set resolutions or ‘intentions’, however, these can be set at any time in the year and are beneficial towards our personal growth. Inside this short booklet are ideas of intentions (what habits/things do you want to create or release?) and how to go about choosing them positively (i.e. avoid negatives such as losing weight, how about 'eating healthier foods 70% of the time?) There are also prompts and ideas for starting your own gratitude journal and plenty of things to complete to get you thinking, including how we can view our challenges in a positive light - what can we learn from them? This booklet can be easily adapted if you wish to use it with a class, assembly, project, colleagues etc.