Do your students need help to reduce stress and manage difficult emotions? This bundle of inspirational growth mindset colouring pages and mindfulness journal pages is the perfect combination to create a calm and inclusive classroom. This bundle combines two engaging resources: Mindfulness Colouring with Growth Mindset Quotes This resource features 22 intricate colouring pages, each paired with an inspirational quote fostering perseverance, growth, and self-belief. Mindfulness Coloring Journal: This resource offers 12 unique coloring designs with 7 formats of each, alongside 2 pages of guided journal prompts to encourage self-reflection and positive affirmations. Benefits: Promotes mindfulness and relaxation: Both resources provide calming and engaging activities to reduce stress, improve focus, and cultivate present-moment awareness. Supports emotional regulation: Colouring and journaling activities help students identify triggers, manage difficult emotions, and develop healthy coping mechanisms. Encourages a growth mindset: Inspirational quotes and mindful practices promote the understanding that abilities can be developed through effort and perseverance. Boosts self-esteem and confidence: Completing colouring pages and exploring personal thoughts and feelings fosters a sense of accomplishment and self-belief. Enhances creativity and self-expression: Both resources offer students a safe space to express themselves creatively through colour and journaling prompts. Improves focus and concentration: Colouring activities help develop the ability to focus and concentrate, leading to improved academic performance. Available as A4 pdf Where to Use: Classroom activities: Integrate these resources into your daily routine for individual or group activities. Counseling sessions: Utilize them for individual support focused on emotional regulation and self-awareness. Homework assignments: Assign mindful colouring and journaling as homework to promote well-being beyond the classroom. Calming corner: Create a dedicated space for students to engage in these activities for relaxation and self-reflection. This mindfulness colouring bundle empowers students to take ownership of their well-being, develop essential life skills, and thrive in the classroom and beyond.