Children love mindful exercises to help them relax and calm down in a fun and happy way. This set compromises of 10 breathing exercises, printed on card and laminated to be used again, and again and again… These activities will help children understand the importance of deep breathing to enhance oxytocin and endorphins in the brain (happy brain chemicals). Mindful breathing… Teaches Self-Regulation & Calming Techniques Helps children to be calm Helps children manage their anxiety Teaches children to get get in touch and understand their feelings Enhances memory and concentration Good and steady breathing helps with attention and focus Allows good oxygen levels in the body

Positive thinking can have a beneficial effect on everyone and can relieve the stresses and strains of daily life. Children and young adults can then cope better with the challenges and choices they make daily Hearing, reading and speaking positive words daily has a positive effect on mental wellbeing and will become a healthy routine that will benefit all. We must appreciate ourselves before being able to fully appreciate others. By beginning to think more positively, kids can learn to believe in themselves and work towards their individual potentials. Make positivity a daily routine with our unique 48 positive affirmation cards - pick a card and discuss. Our 16 friendly animal characters are best friends who look after one another and make sure their friends are on the right track. 16 FREE blank positivity cards for you to fill in yourself - one for every character

Welcome to My Happy Mind Stress/Anxiety Relief Cards for kids. As a teacher I see daily that many children are not in the correct frame of mind or are unable to access any learning because of worries and anxieties. I have therefore produced these Happy Mind cards as daily activity prompts to use in the class. Most activities take around 5 minutes and some need minimal resources (all resources are available at schools and are listed on the card). My class (and our whole school) use these daily as a toolkit for releasing cortisol and enjoying the benefits of the happy endorphins they create. Using these techniques daily will allow all children access to the tools they need to cope with difficult situations that will arise from time to time. Above else, they allow fun and laughter in the classroom every morning. This resource has 48 cards to print ONCE and laminate for use every day. ENJOY

Have fun learning learning to form letters correctly. English alphabet letters in A5 size fully laminated. Use the cards to guide you to form letters with clay, ribbon, buttons… Use the cards to guide your child to form numbers correctly with a felt tip pen and just wipe off and start again. Fun learning letters.

Daily affirmation FREE download. Saying daily positive affirmations has a beneficial effect on your mind and body. Print out this A4 poster and practice every day.