This is the first of a set of 10 weekly interventions to work through with a group of vulnerable girls. Aimed at those quieter students who slip under the radar and are struggling to settle in and make friends. They may have anxiety around school and poor self esteem. There is a starting/end questionaire so schools can assess how much difference their intervention has made. The content of the whole course is: How it feels to be a teen Navigating the ups and downs of life Focus on feelings Barriers to happiness Increasing positivity Hopes and dreams Letting go Self-esteem and how to increase it Life without limits Celebration This resource is ‘How it feels to be a teen’ - I will add the other resources each week as I deliver them. There is an online video included in this resource which is not my own but is available on youtube. Any ‘how it feels to be a teen’ type video would suffice here as it is a prompt for discussion.

This is the second of a set of 10 weekly interventions to work through with a group of vulnerable girls. Aimed at those quieter students who slip under the radar and are struggling to settle in and make friends. They may have anxiety around school and poor self esteem. The content of the whole course is: How it feels to be a teen Navigating the ups and downs of life Focus on feelings Barriers to happiness Increasing positivity Hopes and dreams Letting go Self-esteem and how to increase it Life without limits Celebration This resource is ‘Navigating the ups and downs of life’ - I will add the other resources each week as I deliver them. You will need access to a game of snakes and ladders for this session