Outlines for mediative, mood boosting, stress busting sessions. 6 very different sessions to enable 15 minutes of relaxation. Use when needed, such as after exams or when people are tiring or as part of ongoing work on well-being. No two sessions alike and all lots of fun requiring no experience on the part of the teacher or learners. All reusable as coping strategies inside learning environment and beyond.

Word Document containing lesson plan for 2 hour PHSE / art session with KS 2, 3,4 learners or home schoolers. Simple lesson outline, planning, suggested resources and examples plus plenary and going forward ideas. Suitable for learners at the point of change or crossroads in life. Combines self reflection with art and can be an eco-friendly low cost project for multiple learners on multiple occasions.