10 minute recorded outdoor mindfulness session. Find somewhere comfortable to sit outdoors and relax and take time to focus on the present moment with this meditation. Suitable for all ages to provide relief from anxiety, stress and strain.

A 52 slide powerpoint which provides 3 lessons suitable for online or classroom delivery, covering the basics of navigation. The lessons are a mix of teaching and activities. Aimed at the complete beginner this pack also includes exercises within the powerpoint, and homework sheets and additional lesson materials. This is a great precursor to taking a group outdoors, and so suitable for Bronze and Silver Duke of Edinburgh groups as well as geography students and adult learners.

A power point presentation to introduce navigation to complete beginners. It covers understanding grid references, map symbols, compass use and planning for weather and emergencies