A short PDF worry diary to download for children who are anxious. This looks at what the worries are, strategies to work through them and self-evaluation at the end. Contains: 7 x A4 sheets (designed to be cut to A5 size)

Self harm is a complex and sensitive subject, but a high proportion of young teenagers turning to this form of emotional support. This PDF workbook is a gentle approach to learning more about emotions and how they affect us, with different strategies to support a range of difficult feelings along with helpful websites and phone numbers. The booklet can be worked through alone or shared with a counsellor if the young person chooses to. (all profits go to Young Minds Charity).

2 x kindness worksheets that looks at and teaches acts of kindness. The benefits of these can encourage more confidence, while developing social skills and self awareness. Acts of kindness can also help children learn about the positive power of actions and how they affect others feelings and emotions. There are 7 acts of kindness listed on one sheet, and one a day could be chosen for the week as extra tasks. The other sheet is blank for children to work on their own choice of kindness. 3 x A4 sheets (2 worksheets plus 1 example page)

This workbook is a lovely way of introducing journaling to younger children, and once downloaded they can be copied a number of times. The pages help to acknowledge emotions during the day, encourages growth mindset with some mindfulness tips and goal settings. Contains: 6 x A4 worksheets