This is a pack of three sets of revision flash cards focusing on the following three areas:
a. Components of fitness/fitness testing.
b. Location and roles of muscles.
c. Methods and Principles of training.
Each set comes complete with a blank card pro-forma that students can complete as a task or as part of revision.
These cards are best used when printed on card or when laminated. A great way for students to reinforce learning.

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