This poster helps us to identify the different emotional states or experiences we have that can actually co-exist. For example through being anxious and assertive, tired and motivated or suicidal and resilient. Please feel free to download, all feedback is appreciated.

Mental Health Helplines for young people. All resources and organisations are referal free and provide instant access to a range of support measures and resources.

ADHD Friendly Weekly Planning sheet Suitable for Neurodiverse teachers/Learning support staff/Students and supporting friends, family or carers. This planner helps you to break down your tasks into fixed and flexible responsibilities. There is also a section for time boxing tasks and chores and a separate space to write down your academic timetable for the week ahead.