These PDF worksheets look at different emotions to be completed with children. After recalling what made them feel these emotions, there is another sheet with strategies to support through them. These can then be used as visuals, helping to co-regulate before they get to the anger/meltdown stage. Contains: 1 x A4 sheet ‘What makes me feel like this?’ 1 x A4 sheet ‘What can I do when I feel like this?’

A short PDF worry diary to download for children who are anxious. This looks at what the worries are, strategies to work through them and self-evaluation at the end. Contains: 7 x A4 sheets (designed to be cut to A5 size)

Fun and interactive communication posters for emotions and feelings (also a great way to help teach finger pointing - a fine motor skill that helps with communication). You can velcro or tape one to a straw and use in a different way. A4 size for laminating. PDF contains: 1 x Today I Am Feeling 1 x I Don’t Feel Well

This PDF emotion wheel document can be downloaded, printed and used in lessons. They cover 24 emotions and explore looking at what colours they might be, why you may feel a certain emotion, what happens to our minds and bodies and ways to support through the more difficult feelings. Printed on A4, they are made for cutting in half. Contains: 11 x A4 sheets

2 x kindness worksheets that looks at and teaches acts of kindness. The benefits of these can encourage more confidence, while developing social skills and self awareness. Acts of kindness can also help children learn about the positive power of actions and how they affect others feelings and emotions. There are 7 acts of kindness listed on one sheet, and one a day could be chosen for the week as extra tasks. The other sheet is blank for children to work on their own choice of kindness. 3 x A4 sheets (2 worksheets plus 1 example page)

This workbook is a lovely way of introducing journaling to younger children, and once downloaded they can be copied a number of times. The pages help to acknowledge emotions during the day, encourages growth mindset with some mindfulness tips and goal settings. Contains: 6 x A4 worksheets

A short story about the Nurture Gnomes emotions along with a story poster, helping children to learn more about their own thoughts and feelings. There are also a set of emotions toadstools and tokens to cut out. These can be laminated and pinned to a wall for children to add a token to for how they are feeling. A list is included for how they can be used in a lesson and perfect for an ELSA resource. The PDF contains: 1 x lesson guideline 1 x story poster 1 x story to be read 10 x emotions toadstools 1 x token sheet

A fun way for children to look at emotions and helping them understand that you can experience more than one feeling at any one time. The worksheets help with mixing and matching words, so they can create their own new emotion. Ideal as a short activity for using in ELSA lessons or as an extension after any social emotional learning. Contains: 2 x A4 worksheets (designed to cut into A5 size)

Special offer in lieu of Children’s Mental Health Week in February. 15 x A4 pages (most to be cut into A5 sheets), with a range of social emotional activities to think more about feelings, a student’s own qualities, growth mindset, gratitude, mindfulness and more. It also includes a game that can be played in small groups that enable students to get to know each other better. Ideal for ages up to 10 years +

Special offer in lieu of Children’s Mental Health Week in February. A set of 15 x A4 worksheets (the majority of which should be cut in half), with a range of activities for students to look more into emotions, how they affect the mind and body and tips to support through the more difficult ones. There are also some mindfulness techniques, growth mindset and a positive 7 day challenge, that can be used over again. These worksheets also include a ‘Getting to Know You’ game that can be play in small groups.

Self harm is a complex and sensitive subject, but a high proportion of young teenagers turning to this form of emotional support. This 62 page PDF workbook is a gentle approach to learning more about emotions and how they affect us (including references to self harm), with different strategies to support a range of difficult feelings, along with helpful websites and phone numbers. The booklet can be worked through alone or shared with a counsellor if the young person chooses to. (all profits go to Young Minds Charity).

A free PDF story to support children’s understanding that everyone is different - and that being different is ok. Each page finishes with a question designed to open up conversations and increase understanding. There is another story (My Friend Millie) which is exactly the same, just with a change in character. The booklet(s) can be used at home, therapy sessions or in a classroom setting. A 12 page PDF booklet that is available to download and freely print/share.

A free PDF story to support children’s understanding that everyone is different - and that being different is ok. Each page finishes with a question designed to open up conversations and increase understanding. There is another story (My Friend George) which is exactly the same, just with a change in character. The booklet(s) can be used at home, therapy sessions or in a classroom setting. A 12 page PDF booklet that is available to download and freely print/share.