doc, 53.11 MB
doc, 53.11 MB
This booklet contains over 100 pages and includes one homework for each of the sub topics listed below. Nearly all of the homework tasks are differentiated with bronze, silver and gold tasks. At the end of the booklet there are pages where pupils can record the date homework needs to be handed in and also where teachers can record feedback.

This homework booklet could be used just as easily as a booklet of revision questions covering each topic to be used before sitting an examination.

Unit 1
1. Skeletal System: Label upper body bones
2. Skeletal System: Labeling a skeleton
3. Skeletal System: Synovial joints
4. Skeletal System: Types of movement
5. Skeletal System: Analysing movement
6. Skeletal System: Components of joints
7. Muscular System: Labeling muscles of the body
8. Muscular System: Analysing movement
9. Muscular System: Analysing movement 2
10. Muscular System: Levers
11. Muscular System: Planes of movement
12. Cardiovascular System: Double circulatory system
13. Cardiovascular System: Blood vessels
14. Cardiovascular System: The structure of the heart
15. Cardiovascular System: The pathway of blood through the heart
16. Respiratory System: The pathway of air
17. Respiratory System: Breathing
18. Respiratory System: Aerobic and anaerobic exercise
19. Effects of exercise: Short-term effects of exercise
20. Effects of exercise: Long-term effects of exercise

Unit 2
21. Components of fitness 1
22. Components of fitness 2
23. The principles of training
24. Types of training
25. Warm up and cool down
26. Minimising risk
27. Risk assessing

Unit 3
28. Why do people participate?
29. Factors affecting participation
30. Improving participation
31. Commercialisation
32. Ethics in sport
33. Drugs in sport
34. Violence in sport

Unit 4
35. Characteristics of skills
36. Classification of skills
37. SMART Goal setting
38. Mental Preparation
39. Guidance
40. Feedback

Unit 5
41. Healthy lifestyles
42. Healthy lifestyles 2
43. Balanced diet 1
44. Balanced diet 2

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