Health & Wellbeing: Zones of Emotional Regulations

This PDF resource explains the zones of regulation to learners.
It explains each zone and allows learners to consider how they feel in each zone.
It then progresses to explaining ways learners can help themselves in each zone.

Finally it contains a zones of regulations wheel where pupils right down how THEY feel in each zone (inside circle - six emotions for each zone) then in the outside zone they must right ways that help them.

This is a great visual resource to support learners when managing their emotions.

*These resources have been adapted from the original zones of regulation resources.