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Kat Birch's Shop

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I'm a self-confessed perfectionist which means I've spent a lot of time creating these resources. I hope you like them and find them useful!

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I'm a self-confessed perfectionist which means I've spent a lot of time creating these resources. I hope you like them and find them useful!

Physical education

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Health and Fitness Quiz
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Health and Fitness Quiz

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GCSE Physical Education (9-1) Suitable for new GCSE PE Specification This fun quiz will keep the students engaged throughout! (At the end of each round, answers are displayed so you can score as you go!) Round 1 - Questions on health Round 2 - Name the sports personality and their sport Round 3 - Questions on fitness and testing Round 4 - Sports questions Round 5 - What happened next?
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Training Zones and Thresholds
katparker84katparker84

Training Zones and Thresholds

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GCSE Physical Education (9-1) Suitable for new GCSE PE Specification Introduction into “Training Zones and Thresholds” including how to work out maximum heart rate, each different zone and it’s link to respiration and type of fitness Learning objectives: Understand how to calculate your maximum heart rate and use this value to work out how hard you should be working to improve your fitness Describe the differences between the aerobic and anaerobic training zones Explain what improvements will occur if performers train in different zones Also includes: Activity tasks Graph analysis