Simple to follow, highly effective and progressive workout challenges. Red for beginner, orange to green (very fit) With 9 built in challenges to achieve .

around 50 visual exercise cards to use for fitness classes. laminate for best use. Set out in order of my F.L.A.B system which is the most effective way to blood shunt. Also has 3 targets to put in for different levels of ability Stands for Full body, Legs, Ams and Belly. If you rotate through these in order, the blood is shunted from the whole body exercise, to the next biggest muscle groups the legs, then arms and finally Belly area… Have used this system for years and it is proven on every level as highly effective. if you wish to make gains, increase muscle , simply double or treble the format . E.g FF.LL,AA,BB ETC

This book is written in a very clear and simple format so as that a teenager and teacher can help themselves improve their current way of thinking . It guides them through the thought processes that they currently hold, and then see a way to improve or simply change their limiting beliefs and limitations. It is scattered with simple to understand analogies and examples, plus simple to follow exercises that reinforce the learning, and will, I Believe , give the reader that ‘’ AHA!!" moment that they know will improve their life from that moment on. By helping teens especailly overcome the limiting pulls of fitting it with the wrong crowd, or the usual ‘race to the bottom’ where teens want to fit in, more than learn…but then feel sad anyway with what their future looks like. Its a cracking tool for public service education and life skills… It WILL make a positive life changing difference to those who simply follow the book through each chapter and as they complete the simple to follow exercises, they will better control of their mental health and coping skills.