AQA GCSE PE Physical Training - Lesson 1 Health and Fitness and Components of Fitness

This is the first lesson from a series of nine designed to cover the AQA GCSE PE Physical Training topic. This lesson is titled ‘Health and Fitness and Components of Fitness’. and includes both a powerpoint and a workbook to cover the following Learning Goals and Key words:

1. Define the key terms Health and Fitness and identify the relationship between both of them
2. Define the 10 components of fitness
3. Provide sporting examples explaining why components of fitness are important