AQA GCSE PE Physical Training - Lesson 2 Health and Fitness and Components of Fitness

This is the second lesson from a series of nine designed to cover the AQA GCSE PE Physical Training topic. This lesson is titled ‘Health and Fitness and Components of Fitness’. and includes both a powerpoint and a workbook to cover the following Learning Goals and Key words:

1. Define the 10 components of fitness, so that I can answer an exam question
2. Provide sporting examples explaining why components of fitness are important, so that I can present my knowledge to the class
3. Critique work presented by other members of the group
4. Justify reasons for components of fitness
5. Apply my knowledge of components of fitness to a longer mark exam question
6. To identify the relative importance of the components of fitness to different sporting activities