R042 Applying the Principles of Training Unit of Work

This bundle includes 14 PowerPoint’s and Learning Booklets.

This resource includes a PowerPoint and corresponding learning booklet, which allows students to follow exactly where the teacher is in the lesson.
The learning booklet also includes tasks and pictures from the PowerPoint.
Students are afforded the chance to work through tasks and are given information, which prepares them to complete the R042 Learning Objective 2 Assessment.

Lessons in the bundle include:

1. Principles of training
2. Aerobic and Anaerobic exercise
3. Components of fitness
4. Cardiovascular Training
5. Resistance Training
6. Flexibility Training
7. Power Training
8. Agility Training
9. Balance Training
10. Training the components of fitness
11. Fitness Testing
12. Preparing to design a training programme.
13. Designing a training programme
14. Evaluating a training programme