Mindfulness aims to reduce unpleasant emotions and feelings, help you feel relaxed, and allow space between you and your thoughts; giving you the opportunity to react more calmly. Mindfulness is simply allowing yourself to be in the present moment.
This pack of resources is perfect for mindful time, with a bonus of creating something unique and beautiful (perfect for decorating a Christmas Card). This will really help self-esteem too. It FEELS amazing to create something unique.
Not only is it perfect for ELSA sessions but also for whole classes especially around Christmas time when children need a little bit of calm time.
Included in the pack are *10 templates *Pattern sheet and practice sheet *Instructions
This truth or lie game has 64 cards which are for sorting between something that is true and something that is a lie or that is false. There is a game board to make it more exciting and also for working with a group of children. There are a few supporting worksheets. Please check out the images for more information.
Children tell lies for lots of reasons. Before working on those it is important that children know the difference between a lie and the truth.
This is a friendship display to support any social skills work you may be doing. It focuses on vocabulary around friendship. Pupils will learn about the positive qualities of a friend.
The display is bright and colourful and will enhance your ELSA area or classroom.
Included in the pack are: *32 Friendship quality display words *A frog poster *A banner that can be printed large using Adobe print settings and then pieced together *some bubbles to cut out to decorate your display * A cauldron which can be printed on A3 or larger *writing paper for the pupils with and without lines, with and without the frog clipart.
This resource is a fun way of working with emotions. Each emoji represents a letter of the alphabet and pupils need to break the code and work out what all the words are. The words in this pack are all emotion/feeling words. Their are 16 base emotions/feelings with synonyms of that emotion or feelings. This is perfect for year 6s who are returning to school in June. Also great for KS2 children who are still at home.
The puzzles are enjoyable to do. Pupils will feel a sense of achievement breaking the codes which will help raise self esteem. Getting involved with puzzles is great for relaxation and mindfulness.
You can work on synonyms of emotions by using these puzzles. Pupils will learn new vocabulary for expressing their feelings.
Brilliant for home learning.
The pack contains:
16 code breaker sheets
The alphabetic code
A sheet for making their own code
A sheet for making their own messages
Answer sheets
This is a set of Emotion Dominoes for working on facial recognition, labeling emotions and general chat about emotions. You can use them as a traditional domino game or just match them as an activity.
There are 90 dominoes covering 12 different emotions/feelings/conditions.
This is an anxiety booklet to help children understand their anxiety and find ways to cope with it.
There are 30 pages in the booklet which covers scaling, fight/flight, vocabulary, the worry tree, real worries as opposed to hypothetical worries, worry plans, breathing techniques, mindfulness, coping strategies, negative thinking, self talk and much more.
There are pages for pupils to show what they have learnt so far and there is a quiz at the end of the booklet. There is also a diary to take away to log any worries. This is offered in two different ways to cater for different needs. It also has a monster scale and some mandala colouring sheets.
There are 48 Friends cards in this pack. Each showing a positive aspect of friendship. These are great for reading through with older pupils to discuss and work on.
They print 8 to an A4 page.
Help your pupils to make more friends by using these bright and colourful cards often.
This Autumn wellbeing pack of worksheets will be perfect for the Autumn term.
Included in the pack is a PDF with 28 activities/worksheets with a social and emotional theme from mindful colouring to poetry writing. There is also a PowerPoint for introducing whole class work. Basically you can show the activity on the whiteboard with this PowerPoint. I know many of you are working with large groups or classes right now. This is suitable for many age groups.
This wellbeing craft group can be used as a whole intervention at lunchtime clubs, after school clubs or as part of your ELSA work.
The sessions are all stand alone so could be dipped into as part of your sessions. You could use them for the first session with a child to help them feel calm and relaxed with you.
Making crafts is very satisfying and can help with mindfulness, low mood and self esteem.
There are lots of opportunities for discussion and children will often open up when crafting.
There are 6 sessions in the pack with planning, templates, emotion wheel and mindful colouring for early finishers. 67 Sheets in total.
Sessions are for approximately 30 minutes and include an emotion check in, planning for six sessions which includes a mindfulness/calming activity, mandalas for mindful colouring – useful for early finishers and a huge template pack which includes several variations of each craft, black and white versions, information, and instructions.
Wellbeing craft group activities:
Sleepy stars which is about getting a good night’s sleep
Kandinsky tree which is about colour and emotions
Relaxing jellyfish which addresses relaxation and contains affirmations for the word relax.
Worry Monsters which looks at worries
Friendship wreath which looks at qualities of friendship
Happy sunshine which is all about things that make them feel happy
This is an ELSA Secondary Anger pack of worksheets to help you support pupils who have anger issues. These are all in black and white for easy and cost effective printing. This is suitable for upper KS2, secondary pupils and adults.
We also have another useful worksheet pack for secondary pupils
Included in the elsa secondary anger pack
Anger firework activity (11 sheets) This will help explain what happens when an anger episode is triggered
The fight or flight response information
Body response to anger information
Useful coping strategies information
Thoughts information
Self talk information
Anger iceberg information and worksheet
Anger triggers weekly diary
Anger triggers daily diary
Weekly thought diary for reframing thoughts
Daily thought diary for reframing thoughts
CBT cycle info
CBT cycle worksheet
Challenging negative thinking worksheet
Reflection time
Anger synonyms
You could put these into a pack for your pupils and make workbooks according to their needs.
26 sheets in the pack
These emotion work cards will help children to learn more about their emotions. They will help them learn new vocabulary and to really use and think about their emotions. Learning about emotions is incredibly important for all children and this resource is perfect for that.
This is a set of 30 cards, 2 on each page. Each card has a task to do related to emotion cards. A set of emotion cards has been included with this resource but the cards which match this resource is available in my TES store.
The cards can be printed on A4 or A3 and laminated. Children can use dry wipe pens to write or draw. You can then photocopy what they have done to keep it or you can just print them as worksheets.
he crafts are very simple. It is the process that is important. Children relax when they are working on a craft and to be honest I do not know of a child who does not enjoy crafts especially when it is with someone who is interested in them and interested in what they say. They will open up to you and talk freely whilst enjoying themselves. These activities are also perfect for an ELSA or Teaching assistant who has to do a one off session with a child or who has to work reactively to a situation.
When children succeed in an activity then their self efficacy increases. They begin to believe in themselves. Along with your encouragement and praise they will begin to have a ‘can do’ attitude. It takes time but if anyone ever says to you that what you are doing is just ‘crafting and having fun’ WHAT are they learning? You can tell them.
The resource includes:
Card crafts (20 activities)
Templates (13 templates or resources)
Front cover, contents sheet
Stick the label onto a container or box. Pop the cookies into the container and invite children to pick a cookie and answer the question.
This resource will help raise children's self-esteem. Could be used whole class, groups or individually.
This game consists of:
A game board
Star cards
Bingo boards
Social skills questions (3 questions on 18 cards, 54 questions altogether)
Friendship questions (3 questions on 18 cards, 54 questions altogether)
Self-esteem questions (3 questions on 18 cards, 54 questions altogether)
Emotions questions (3 questions on 18 cards, 54 questions altogether)
Instructions
You will need a die and a counter for each child.
The game can be played with a group of children or you can just use the cards for working one to one with a child. You could also use the cards during whole class circle time activities.
The game will promote the following skills:
Turn taking
Sharing
Speaking
Listening
Friendship skills
Social Skills
Emotional awareness
Self-esteem
Resilience
Fairness
Co-operation
Peer learning
The teen affirmation workbook begins by offering a clear explanation of affirmations and their significance. It is vital for young minds to grasp the concept of positive self-talk and how it can shape their perceptions and attitudes.
The workbook helps pupils to craft personalised affirmations that resonate with their unique experiences and aspirations. Teens learn to transform negative thoughts into affirmations that inspire confidence and resilience.
Pupils will reflect on any negativity in their lives through self reflection and learn to flip these into positive affirmations. Pupils are encouraged to use their affirmations daily for 2 weeks and monitor their feelings over this time. They are then encouraged to reflect on any changes that have been observed over that 2 week period.
What’s included in the teen affirmation workbook?
Affirmations are… (what they are)
Affirmations can… (how they can benefit you)
Self reflection…(what are the negatives?)
Turning the negatives…(How to flip those negatives into a positive statement)
Your turn…(Practising how to flip the negatives)
Creating affirmations (advice on how to write one)
Example affirmations
Creating your own affirmations
Daily affirmation practice
Remember… (the importance of daily practice)
Keeping track…(A table for helping monitor feelings and any positive changes)
Reflection…(How have things changed over two weeks – question prompts)
ANTS Automatic Negative Thoughts game. ANTs are the spontaneous, habitual, and often irrational thoughts that creep into our minds in response to various situations and triggers. These thoughts can significantly impact our emotional well-being and overall mental health.
This game will help pupils to recognise those ANTs and will help them to reframe their thinking so they are more positive.
Included in the ANTS automatic negative thoughts game:
Game board (print A3)
Change it cards – 8 of each type of ANT – 64 in total
ANTs cards – 2 sets of 8 – one with their names and one without
Positive affirmation cards – 16 cards
Editable ‘Change it and Positive affirmation cards’) for you to add your own if needed. This is especially relevant for secondary pupils. This is editable in POWERPOINT so please ensure you have that installed if you want to edit the cards.
ANTS covered in this pack:
Emotional Edna – thinks with her feelings. eg. I FEEL hopeless, I FEEL like a failure.
Fortune Teller Felicity – predicts the worst outcome e.g. I can’t win the race!, I will come last!
Guilty Gertrude – Uses the word should and then feels guilty – eg. I should have done my homework, I should have done some exercise.
All or nothing Audrey – uses words like always, never, every. Eg. I always lose, I never have anyone to play with.
Blaming Barry – blames everyone else – eg. It’s your fault I slept in, It’s your fault I feel angry!
Mind Reader Mavis – thinks he can read other people’s minds – eg. He must be laughing at me, I know she hates me!
Labelling Lawrence – calls himself and others names – eg I am such a loser, She is such an idiot!
Negative Nancy – ignores the positives and only sees the negative – I only came second in the race, I only got one sticker today.
This is a memory wheel for transition and can be used for any age group.
Pupils can draw their memories of the past year. This offers a multitude of benefits for their personal and emotional development. This creative exercise allows children to visually express their experiences, enhancing their ability to recall and articulate important moments. By drawing their memories, pupils engage in a reflective practice that fosters self-awareness and helps them appreciate their achievements and growth over the year.
Artistic expression through drawing can also be therapeutic, providing a safe outlet for pupils to process and communicate their emotions. This can be particularly beneficial for those who might find it difficult to express their feelings verbally. Additionally, the memory wheel serves as a visual diary, capturing a snapshot of their year that they can look back on, reinforcing positive experiences and milestones.
Sharing their memory wheel for transition with peers and teachers can strengthen social connections and build a sense of community. It encourages pupils to listen to others’ experiences, fostering empathy and understanding. The activity can boost confidence as children take pride in their artwork and the memories they’ve chosen to highlight.
Overall, the memory wheel activity is a powerful tool for promoting emotional well-being, enhancing memory retention, and encouraging a positive outlook on personal growth and achievements.
This is an ‘unwind the mind transition mat. Perfect for the end of term when pupils needs some calm time. Pupils will enjoy the mindfulness of colouring and answering simple prompts.
There is a class version and a school version included in the pack. Print in A4 for older pupils and by using your print settings you can print on A3 for younger pupils.
Benefits of the unwind the mind transition mat
These offer calming activities that can help children relax and unwind after a busy day or during stressful times. Engaging in these activities encourages deep breathing and fosters a sense of peace and tranquillity.
Working on one of these mats offers effective stress-relief techniques for children. By focusing their attention on the task at hand, children can temporarily shift their focus away from worries and anxieties, promoting a sense of calmness and emotional well-being.
Mindful colouring allows children to express themselves creatively and explore their imagination through colours and designs. It provides a non-verbal outlet for self-expression, allowing children to convey their emotions and feelings in a safe and therapeutic manner.
Successfully completing creating beautiful artwork through mindful colouring can boost children’s self-esteem and confidence. Accomplishing challenging tasks and seeing tangible results can instil a sense of pride and accomplishment in children, reinforcing their belief in their abilities.
This is our little book of summer. It is on of our little books that is one sheet of paper folded to make 4 sides. So easy to prepare and suitable for all primary children.
These could be given out for summer or done when the children return to school in September.