This workshop is designed to help young people develop the capacity to recover quickly from failures and difficulties by enhancing their mental toughness and will demonstrate how to make a “comeback” after a “setback”. Studies show that resilience is essential for human thriving, and an ability necessary for the development of healthy, adaptable young adults. It has been proven to be the cornerstone of mental wellbeing. It is also what leads us to live happier, more wholehearted lives and is a skill that anyone can build.

This workshop is designed to inspire young people with the belief that they can motivate themselves to achieve anything they put their mind to and will give them an understanding of what it means to be driven so that they can keep moving and progressing. Research shows that self-motivation is a skill that must be developed and honed. Very much like a muscle, it can be flexed with the right practice and exercise.

This workshop is designed to help young people identify, express and manage their own emotions as well as the emotions of others. It will include various practical exercises that give knowledge on how to cultivate interpersonal relationships.