Mental Health and Exercise Tutorial / Assembly

PSHE tutorial form time / Assembly resource looking at the topic of the benefits of exercise and movement on mental health. Tutorial covers consideration of what mental health is, how we support our own wellbeing, the link between physical and mental health, examples of possible movement, the benefit of getting outside and breathing exercises. Also available as a full lesson resource here

This is an easy to follow power point tutorial (no prior planning, printing or preparation required). The resource is designed to be delivered as one 20-25 minute tutorial or assembly but all of our resources are fully editable and designed to allow sections to be added, removed or changed should you need to do so.

No previous knowledge in the subject area is needed, the lesson is easily deliverable by someone who is not a subject specialist or an experienced PSHE or teacher. Meets PSHE Guidance

Tutorial / Assembly includes-
Clear and accurate information
Discussion / Consider and feedback tasks
Video clip
Starter and plenary task
Ask an expert further support slide

In response to current educational research on cognitive load, our lessons contain minimal unnecessary text or imagery in order to enhance memory of key information

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