Btec First in Sport Level 2

Unit 1 - Fitness for sport and exercise

Complete homework booklets includes:
• Learning aim A: Know about the components of fitness and the principles of training
• Learning aim B: Explore different fitness training methods
• Learning aim C: Investigate fitness testing to determine fitness levels

Homework booklets
Great for revision

Includes:
Tick list on each topic to reinforce understanding & learning
Revision notes that are concise and easy to understand
Apply your knowledge section to measure understanding

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