Last updated
25 September 2021
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Contents
Characteristics of Skills:
- Starter
- Definitions of a motor skill and perceptual skill
- Description of skilful movement with examples
- Characteristics of skilful movement
- Questions to facilitate learning / plenary
Classification of Skills
- Starter
- What a continuum is with examples
- Environmental continuum with examples
- Difficulty continuum with examples
- Questions to facilitate learning / plenary
Commercialisation
- Starter
- Commercialisation
- Types of media with examples
- Positive and negative effects on the media with examples
- Activity – Sport Court
- Golden triangle with examples
- Positive and negative effects of sponsorship with examples
- Being a sponsor – benefits and disadvantages
- Questions to facilitate learning / plenary
Diet and nutrition
- Starter
- Balanced diet
- Carbohydrates with examples
- Proteins with examples
- Fats with examples
- Minerals with examples
- Vitamins with examples
- Fibre with examples
- Water with examples
- Food choice factors
- Government guidelines
- Athlete’s diets – considerations and strategies
- Energy expenditure
- Obesity – risks
- BMI
- Questions to facilitate learning / plenary
Drugs in Sport
- Starter
- Types of drugs – anabolic steroids, beta blockers, stimulants
- Task – drug cases in sport
- Why do performers use drugs?
- Impact of drugs on the performer and the sport
- Research project
Ethics in Sport
- Starter
- Sportsmanship – what is it, why is it important and examples.
- Gamesmanship – what is it and examples.
- Deviance – what is it and examples.
- Reasons for deviance
- Components of deviance
- Questions to facilitate learning / plenary
Goal Setting
- Starter
- What is goal setting
- How does it help
- SMART targets with example
- Questions to facilitate learning / plenary
Health, Fitness and Well-Being
- Starter
- Definitions of health, fitness and well-being
- Sedentary lifestyle
- Physical effects on a healthy and sedentary lifestyle
- Emotional effects on a healthy and sedentary lifestyle
- Social effects on a healthy and sedentary lifestyle
- Questions to facilitate learning / plenary
Mental Preparation
- Starter
- Imagery with examples
- Mental rehearsal with examples
- Selective attention with examples
- Positive thinking with examples
- How does mental rehearsal and imagery help athletes?
- Effects of positive thinking
- Questions to facilitate learning / plenary
Principles of Training
- Starter
- Principles of training definitions
- Principles of training examples
- FITT principle
- Questions to facilitate learning / plenary
Trends in Physical Activity
- Starter
- Participation rates
- Participation trends with statistics – gender, age, ethnicity, sport, socio-economic, disability
- Factors affecting participation
- Organisations responsible for improving participation – DCMS, UK Sport, Sport England, NGB’s
- Questions to facilitate learning / plenary
Types of Feedback
- Starter
- Imagery with examples
- Intrinsic feedback with examples
- Extrinsic feedback with examples
- Positive feedback with examples
- Negative feedback with examples
- Knowledge of results with examples
- Knowledge of performance with examples
- Questions to facilitate learning / plenary
Types of Guidance
- Starter
- Visual guidance with examples
- Verbal guidance with examples
- Manual guidance with examples
- Mechanical guidance with examples
- Questions to facilitate learning / plenary
Violence in Sport
- Starter
- Violence in sport with examples
- Causes of violence
- Implications of violence in sport
- Strategies to prevent violence
- Questions to facilitate learning / plenary
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