This booklet pages can be printed out to be used in lessons or each page can be the center of a lesson plan
Individual balances
Partner balances
Rotations
Flight (squat on and straddle through vault)
Compositional concepts
After taking a Level 1 course in Boxercise from Boxercise UK I have made resources showing how to use pads and how to punch correctly.
Includes:
Basic pad work
Jab
Cross
Head hook
Body hook
Upper cut
Pad work essentials
Type of classes that can be delivered
Includes teaching points for each punch and how/where to hold the pads
Can be used as visual aids in a fitness class/unit or for an after school club
Can be used for pupils that are not participating.
Included hand signals for referees to uses
Quick easy rules
Point scoring system and areas of the basketball court
Can be used for those that are not participating or for pupils watching a hockey match to better understand the rules
Includes referee hand signals
Markings on the pitch
Types of fouls
This booklet pages can be printed out to be used in lessons or each page can be the center of a lesson plan
Body parts
Movement
Shapes
Rocks and rolls
Balances
Equipment
Key words
9 Different Minor Games resource cards
Looking at spacial awareness, communication and tactics while developing core sporting skills.
Peer assessment section for those non participating
8 swim passports
-Ducklings
-Puffer fish
-Star fish
-Sea turtle
-Octopus
-Blue whale
-Great white
-Orca
Each stage has 12 elements that can be ticked off and competed gradually.
Pupils can look after their own swim passport or teachers can keep hold.
Good visual for pupils to see what they are yet to complete before moving up a stage.
Stages are based off Swim England
Can be used as a key resource for coaches to ensure lessons have a focus on at least one principle
Drills and be used to introduce core Futsal skills
Principles of play cards can be used as a check list for assessment
Having worked in the middle east some countries/schools do not allow photos or cartoons with womens shoulders and knees exposed.
So I have cartoons/silhouette of different exercies with men and women with shoulders and knees covered
Images include:
burpees
sit ups
lunges
inch worms
plank
push up
star jump
squats
russian twists
plank twists