Fitness Lessons BundleQuick View
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Fitness Lessons Bundle

3 Resources
2 x Fitness lessons and a booklet which could be used to support a scheme of learning.
OCR GCSE PE (9-1) Fitness Testing and Components of Fitness BookletQuick View
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OCR GCSE PE (9-1) Fitness Testing and Components of Fitness Booklet

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This booklet has been created to support the practical delivery of the Physical Training unit. This booklet contains the following: OCR definitions of components of fitness Practical activity examples for components of fitness Fitness testing instructions/procedures and diagrams Spaces to write down fitness testing results Normative data tables for each fitness test/component of fitness Key terms and extend your knowledge opportunities References (for coursework purposes!)
OCR GCSE PE (9-1) Warm ups, Cool downs, Training methods and Principles of Training BookletQuick View
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OCR GCSE PE (9-1) Warm ups, Cool downs, Training methods and Principles of Training Booklet

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This booklet has been created to support the practical delivery of the Physical Training unit. This booklet contains the following: OCR definitions of Training Methods OCR definitions of Principles of training and Optimising Training OCR definitions of the components of a warm up and cool down. References (for coursework purposes!) I have created another booklet which contains Fitness testing and Components of fitness - please check out my other resources.
AQA GCSE PE (new spec) Sports Psychology: Active Learning Task CardsQuick View
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AQA GCSE PE (new spec) Sports Psychology: Active Learning Task Cards

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A set of task cards focusing on different aspects of the Sports Psychology content covered in the new AQA GCSE PE curriculum. Each file contains resources required for tasks as well as initial questions/tasks pages. Great for embedding content through active learning. - Skill classification - Skill & Ability - Motivation - Goal Setting - Controlling Arousal
KS4 Fitness BookletQuick View
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KS4 Fitness Booklet

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A fitness booklet that could easily be used to guide a whole fitness unit of work. Contains: - Types of training (yoga/weight training/pilates/fartlek/interval/continuous/circuit/aerobics/body pump) - Health and fitness definition worksheets - Personal Fitness Goal - Heart Rates - Warming up and cooling down - Fitness Testing - Healthy Lifestyles and Nutrition