Mental Health and Exercise / Movement
<p>PSHE lesson resource looking at the topic of the benefits of movement and exercise on mental health. Lesson covers consideration of what mental health is, how we support our own wellbeing, the link between physical and mental health, examples of possible movement, the benefit of getting outside and breathing exercises. <strong>Also available as a tutorial / assembly resource <a href="https://www.tes.com/teaching-resource/mental-health-awareness-week-2024-tutorial-assembly-13024143">here</a></strong></p>
<p>This is an easy to follow power point lesson (no prior planning, printing or preparation required). The resource is designed to be delivered as <strong>one 60 minute</strong> lesson but all of our resources are <strong>fully editable</strong> and designed to allow sections to be added, removed or changed should you need to do so.</p>
<p>No previous knowledge in the subject area is needed, the lesson is easily deliverable by someone who is not a subject specialist or an experienced PSHE or teacher. <strong>Meets PSHE Guidance</strong></p>
<p><strong>Lesson includes</strong>-<br />
Clear and accurate information<br />
Discussion and feedback tasks<br />
Video clip<br />
Starter and plenary task<br />
Scenario Task<br />
Ask an expert further support slide<br />
Social media task template</p>
<p>In response to current educational research on <strong>cognitive load</strong>, our lessons <strong>contain minimal unnecessary text or imagery</strong> in order to <strong>enhance memory</strong> of key information</p>
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