Health Related Fitness KS3/4
Schemes of work x 3 ( progressive) Year 9 - 11
HRF booklet to be used in groups of 4, includes questions on health and fitness, mental health and then CV fitness testing, strength, explosive power, coordination, speed, endurance.
Exercise bank with examples of exercises and a Training programme template to design own programme.
Mental Health - Anxiety
Training I did for staff around Mental Health concentrating on Anxiety as a starting point .
Health Related Fitness Booklet
A booklet that introduces HRF and includes all Fitness Tests - stamina, strength, speed, CV, Flexibility, Reaction time, balance. Booklet can be completed individually or in a group.
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Designing a Circuit Training Programme
A presentation aimed at KS3 to explain how to design a Circuit Training programme.
Careers based - Personal branding
Used in KS4 Careers based lessons to get students to think about how they present themselves and what Brand they would sell themselves as. My class came up with some great ideas which we displayed.
It also looks at how misuse of Social Media can impact on their future .
Fitness - Burn a Meal
This is a resource that can be used for all ages at Secondary . ( Laminate the sheets so they last longer) The students work in teams of 4, 5 or 6 and wear bibs.
They have a lesson to burn the meal they are given ( curry/ Mc Donalds, Pizza Hut). There is a Rules sheet and an exercise chart . The Exercise chart gives calories for each exercise. ( these are not accurate and are easy to add up) They record their calories as they go along and see how many calories as a team they can burn in the lesson. They choose their strongest exercise and if you have machines, you can restrict how many from the team can use machines at once. It really makes them work hard and very few manage it !
Netball - Introduction to mixed KS4 group
This is s booklet I designed for a mixed class of KS4 students in PE . The booklet I duplicated and gave one per team. It explains the Rules and positions and the role of each player. The idea being that the team is in charge of who plays where and work together to build the team up.
Two lessons on Positive Internet Use
Designed for KS3/4 . Has discussion, quiz based activities, facts and figures about Google, Twitter, Facebook, Social chat sites, shopping.
