QA GCSE PE Physical Training - Lesson 3 Fitness Testing

This is the third lesson from a series of nine designed to cover the AQA GCSE PE Physical Training topic. This lesson is titled ‘Fitness Testing’. and includes both a powerpoint and a workbook to cover the following Learning Goals and Key words:

Define the key terms Health and Fitness and identify the relationship between both of them
Define the 10 components of fitness
Provide sporting examples explaining why components of fitness are important