Teaching is a tough job. It can be immensely rewarding but also physically and emotionally draining. If we want our school staff to do what is asked of them, then we need to make sure that their mental health and wellbeing is effectively supported. This booklet has been developed with our mental health experts, and aims to give school staff and Senior Leadership Teams some simple guidance and good practical examples where schools have successfully implemented wellbeing strategies. Topics featured include: What can impact or support staff wellbeing? What can Supervision look like in schools? How can senior leaders prioritise wellbeing?

This animation and accompanying teacher toolkit is aimed at supporting pupils who have recently started Year 7 or who will be preparing to transition to secondary school later in the year (Years 6 and 7). They were developed in collaboration with young people, teachers and mental health experts. The animation aims to support pupils to: Identify potential worries associated with starting secondary school Know they’re not alone if they are feeling worried Talk to a trusted adult or friend if they have any concerns Identify solutions and strategies for looking after their mental health, including self-care

In this booklet we include some examples of good practice that schools have shared with us about how they’ve responded to the challenges of lockdown. We also look at how this period of lockdown can help us think about whole-school approaches to mental health and include some suggestions about how to start this process.

This animation and accompanying teacher toolkit is aimed at Key stage 3 secondary school pupils (Years 7-9). They were developed in collaboration with young people, teachers and mental health experts. The animation aims to give young people of this age: Consistent and accessible language to talk about mental health A better understanding of mental health self-care To know who to ask for support when it is needed The Teacher Toolkit for school staff to use alongside the animation includes: A Lesson plan and PowerPoint An Assembly plan and PowerPoint Various resources and classroom exercises

We know that over 50% of mental illnesses start before the age of 14 and one in 8 children and young people has a mental health disorder. The Talking Mental Health animation and accompanying resources aim to open up conversations with children about mental health in school, at home and with friends. The Toolkit includes: An assembly plan A lesson plan A set of cross-curricular activities Resources to accompany the above These plans and acivities have been written by a group of teachers at the Anna Freud National Centre for Children and Families. While we recognise that every school and class is different, we have produced these as a starting point for working with years 5 and 6 at your school.

Concerns about the mental health and wellbeing of children and young people are currently in the public spotlight. However, any conversation about supporting our children’s wellbeing must also include how we support our teachers. We must do more to support school leaders, teachers and other school staff to ensure that their mental health and wellbeing is prioritised. If we don’t recognise the importance of this we will fail not only staff, but the children and young people they support. This resource is based on the views of school staff who participated through our Schools in Mind learning network and those who responded to our Teacher Tapp survey. This resource provides some helpful materials and encourages schools to reflect that if they want to make a success of promoting children’s mental health, this can only be achieved by giving the staff wellbeing the consideration it deserves. We have summarised the ten key ideas that have come out of this resource in a poster which can be downloaded and printed or shared.

Efforts taken by schools and colleges to promote the physical and mental health of the student population creates a virtuous circle, reinforcing attainment and achievement that in turn improves student wellbeing, enabling students to thrive and achieve their full potential. With half of all diagnosable mental health disorders established by the age of 14, there is a strong case to promote children and young people’s mental health. There are a range of risk and protective factors that impact on mental wellbeing. These span individual factors, family, learning environments and the wider community. The evidence tells us that the learning environment plays an important and valued role in helping protect and promote student mental wellbeing. Public Health England and the Anna Freud National Centre for Children and Families are committed to improving health outcomes for children, young people and their families, and collaborated to fund and develop this toolkit. The toolkit aims to raise awareness amongst school and college staff of the range of validated tools that are available to help measure subjective mental wellbeing amongst the student population. This, in turn, will help school and college leaders make use of school and college level data to identify the mental wellbeing needs of students and determine how best to address these.

This resource looks at the topic of emotionally-based school avoidance (EBSA) and shares ideas to help education staff address the issue. Emotionally-based school avoidance is a term referring to reduced or non-attendance at school by a child or young person. Rather than the term ‘school refusal’, the term EBSA recognises that this avoidance has its root in emotional, mental health or wellbeing issues. The 2022 Attendance Audit from the Children’s Commissioner found that in Autumn 2021, 1 in 4 children were persistently absent. In 2018/2019, this figure was 1 in 9 – meaning that persistent absence has more than doubled in this time period. This resource: introduces the topic of EBSA explores some of the potential risk factors provides strategies and tips to help education staff tackle the issue.

Supporting Staff is one of our 5 Steps towards a whole school or college approach to mental health and wellbeing. The simplest way to understand what teachers and school staff need to support their mental health is to ask them. However, many education institutions do not regularly survey staff to establish their levels of wellbeing. This document provides sets of questions to help schools and colleges better understand their staff and provide them with the support they need. It includes tools that can be used to measure wellbeing robustly and consistently. Use these sets of questions to find out: How teachers and school/college staff are feeling What is driving good and poor mental health (including asking staff how they feel about work practices, culture, engagement and management) How supported teachers and school/college staff feel Whether staff feel equipped to support children and young people with their mental health Any additional support they need for their mental health and wellbeing. Schools and colleges may want to use the whole survey or may want to select sections from it, depending on priorities and needs.

Understanding need is one of our 5 Steps towards a whole school or college approach to mental heath and wellbeing. This short guide for schools and colleges focuses on how to use measurement tools to understand pupils’ wellbeing so that you can provide them with the support they need. In this resource we focus on two main ways of using surveys: Using surveys with large groups of pupils (a cohort) to understand their needs. Using questionnaires with individual pupils to understand their specific needs. We recommend this useful resource for any schools and colleges who want to understand the mental wellbeing needs of their pupils using a simple step-by-step approach.

Just as we look after our physical health, it’s important to look after our mental health. Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental health and wellbeing. It can help your body and mind to relax, drift away, or be more energised. This self-care plan walks primary-aged children through a series of steps, helping them create a simple self-care plan that works for them. It helps children identify activities that they can use to support their mental health. Some of the suggested self-care activities include: music and dance mindfulness art The resource was co-written by Anna Freud Centre experts and young people, who shared ideas on self-care strategies that work for them.

It’s never been a busier time for school leaders and teaching staff with an interest in promoting mental health. Our Supporting mental health and wellbeing in secondary schools booklet for teachers offers an introduction to some of the mental health issues that children in secondary schools may face. The booklet, developed with our child mental health experts, explains in simple terms what to do if you are worried about a child or young person in your school, and includes information on a range of topics including exam stress, sleep problems, eating disorders, substance use, ADHD and responding to traumatic events.

Self-care is all about what you can do to help yourself feel better or to keep yourself feeling good. It’s a way that we can look after our own mental health and wellbeing. Everyone’s approach to self-care will look different. What works for you might not work for others. There are lots of different self-care strategies so you can try out different ones until you find something that works for you. This resource walks young people through a series of steps, helping them create a detailed self-care plan that works for them. The plan helps young people identify activities that they can use to support their mental health. It’s adaptable on a weekly or monthly basis, so that it can fit differing schedules or priorities. The suggested activities in the plan are split into different categories, including: physical activities emotional activities social activities practical activities The resource was co-written by Anna Freud Centre experts and young people, who shared ideas on self-care strategies that work for them.

In this series of five podcast episodes, Cyra Neave, Senior Clinician at the Anna Freud Centre, interviews a number of experts to talk about racism and mental health in schools. Racism has a detrimental impact on the lives of Black and racially minoritised young people, and when experienced it affects both their mental health and potential to thrive. This podcast series, Talking racism and mental health in schools, features experts in mental health, education and anti-racism exploring topics like representation, culture and community. It provides advice and practical steps to support all education staff to create a whole school community which is anti-racist. Guests on the podcast include former teacher, campaigner, author and speaker the Honourable Stuart Lawrence, and Eve Doran, researcher at Black Learning Achievement and Mental Health (BLAM). The podcast episodes also feature the voices and experiences of teachers. Listen to the podcast now.

It is important for staff to recognise and intervene if they become aware of students at risk of developing unhealthy relationships. Find out more about the signs to spot and how to approach a student if you’re concerned. A guidance booklet for college staff about what to do if a student is in a potentially unhealthy relationship with a romantic partner or friend.

Research suggest that 1 in 4 young women and 1 in 10 young men have self-harmed at some point in their life. Learn more about potential reasons why, how to help a student and who else to involve. A detailed guidance booklet for college staff on the topic of self-harm, explaining how staff can help if they are concerned about a student.

A guide to reviewing all of your existing school policies with an anti-racist lens. Often, we don’t recognise or understand institutional or systemic racism because we don’t recognise that incidents are part of a pattern. This pattern can include behaviour that results from many of the policies that we use in school to support our day-to-day decision making. Reviewing your existing policies can help you to identify these patterns and improve your policies by making them fair and equitable to all members of the school community. Some of the policies you may want to review include: Behaviour and relationships policy Anti-bullying policy Exclusions policy School uniform policy or rules This resource shares guidance on how to review these existing policies, what to look out for and who to be involved.

An instructional case study from a school who set up a working group looking at diversifying their curriculum, and ensuring it is representative of their student population. In order for children and young people to fully engage with their learning, they need to see themselves reflected in what they are learning about. Not feeling represented in the curriculum can be disempowering and discouraging. This can negatively affect young people’s wellbeing, stopping them from achieving their full potential at school. Diversifying the curriculum is something many schools may already be thinking about or undertaking, and is something that can have real benefits to students. Wonu Adedoyin-Salau is Assistant Headteacher and Curriculum Leader of English at a school in East London. In this case study, she explains some of the steps she took to set up a working group looking at diversifying her schools curriculum, with advice for school staff looking to follow the same path.

Cultural exchange in general is defined as when people of two or more different backgrounds trade ideas, feelings, stories and customs. Cultural exchange can be used as a form of creating dialogue and understanding diversity in communities to help build community relations and cohesion. Some examples of cultural exchange in a school context may include: A school trip to another country Visiting a cultural venue, like a museum, that has exhibits and artefacts from different cultures around the world A culture sharing event For this resource, we’ll be focusing on culture sharing events; ways that schools can facilitate sharing between the different cultures that make up your school community. The resource includes ideas for cultural exchange activities and what to keep in mind when planning them.

A template for writing your own anti-racism policy in consultation with representatives from across the whole-school community. Developing and implementing an anti-racism policy can have a number of benefits for your school or college community. It can improve the self-esteem and confidence of students, increase the recruitment and retention of racially minoritised staff, and bring more confidence in tackling racial inequalities and incidents. By demonstrating commitment to an anti-racism culture in your setting, you will contribute to better wellbeing and mental health for racially minoritised students and staff. This resource shares a general template for writing your own anti-racism policy. It is split into different sections for you to draft, with key questions to consider listed under each section.