This workbook has been developed to support children to manage their anxiety and worries, build self-confidence and create a positive thinking framework. This workbook is a must have for any teacher, parent and counsellor as it is jam packed with everything needed to tackle anxiety once and for all in a very trauma-informed and positive behavioural support approach. This is a 60 page workbook includes: “All about me” reflective activity Why do you feel anxious – learning about your anxiety What is anxiety? – how anxiety can impact you What does it feel like to have anxiety – changes in body, thinking, behaviour What causes anxiety? What you can do when anxious? How do feelings start? And activity. Learning about fight/flight response. Anxiety and your body activity – physical signs Calm thinking patterns Challenging your thoughts diary Calm thinking thermometer Body relaxation techniques and tips Exercise benefits and weekly exercise plan Body cues Visualisation Anxiety observation recording chart Relaxation Game Mix and Match (emotions and body warning signs) Relaxation Activity Sheets Individual and Group Activities And much more… This is a great resource for any individual who experiences anxiety to support them to understand why’s and hows around anxiety and give them the skills to “beat their worries”.

This mini lesson explores a fundamental executive functioning skill of self control and impulse control. This resource is creative and uses illustrations, metaphors and analogies to support students to reflect on the opportunities and choices they can make. This is a simple and easy NO PROP resource with an abundance of psychoeducation material, worksheets, activities and much more! Impulse control can be reinforced to help students succeed and this mini-lesson covers everything you will need to provide a great foundation for students to build on. Great for students who may struggle to think before they act, who have ADHD or could benefit from considering the consequences of their actions. This mini-lesson explores: What is Impulse Control? – what are impulses? Examples of good and bad impulses and how we can control these impulses. Self Reflection Questionnaire about impulsivity STOP & THINK Strategy Brain is like a Remote Control – exploring our “buttons” and their implications and consequences. This includes “Pausing and Stopping”. Exploring Actions and Consequences Making Better Choices – Emotional Regulation Strategies Think it out examples and template Review Questionnaire THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELLING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.

This behavior workbook is specifically designed for teenagers and adolescents and has been developed utilizing Cognitive Behavioural Therapy principles. This workbook primarily focuses on emotions, behaviours, anger management and self-care. Students with anger management difficulties often represent a significant number of referrals for school counselors. They are often referred because they are internalising their anger (depressed, socially withdrawn) or the majority are externalising their anger by demonstrating behavioural concerns. Whether students internalise or externalise anger, supporting them to learn healthy ways to express and cope with their strong emotions. This workbook provides practical strategies to help them recognise the signs of anger and develop better ways to cope and express their anger. This book contains educative material to support students to gain insight into their behaviours (including triggers, thoughts and associated feelings) as well as hands on activities and exercises. Throughout this workbook students will explore the following: Anger management Exploring dynamics between thoughts, feelings & behaviours (i.e.: behaviours can reinforce thoughts, perceptions can create feelings) Anxiety Management Emotional Regulation Mindfulness and Relaxation Social relating Dishonesty Forgiveness Self Life Narrative Reflective practices Healthy choices Consequences 4 Part Apologies Coping and Self-help skills I Messages Support System Behaviour Triggers & Coping Skills Understanding your engine Problem Solving Isolating and labelling behaviours Core values & beliefs Conflict Resolution Self Esteem Things In your control vs Out of your control Concurrent Emotions Emotional Literacy

This portfolio is engaging, reflective and thought-provoking. Everything you need to cover this topic is found in this portfolio. It covers everything from what is anxiety, warning signs, triggers, worry scales, questionnaires, learning about our body’s alarm system and flight/fight system, calming and coping strategies, brain dumping your worries, learning what is in and out of your control, crafts and much more! This portfolio has been developed to support children to manage their anxiety and worries, build self-confidence and create a positive thinking framework. This workbook is a must have for any teacher, parent and counsellor as it is jam packed with everything needed to tackle anxiety once and for all in a very trauma-informed and positive behavioural support approach. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.All About Anxiety What is Anxiety? What does anxiety look and feel like? My anxiety checklist Anxiety Triggers Scale of worry poster (and worksheet) When I feel worried worksheet 2.My Panic Button Your body’s alarm system Anxiety and stress continuum My Panic Button Questionnaire When I feel anxious worksheet Anxiety & panic attacks The differences and symptoms Anxiety and your body Helpful Thoughts 3.Calming Strategies Calming Strategy Cards and Rating Scales Deep Breathing 5-4-3-2-1 Grounding Technique Asking for Help Personal Growth Challenge Gratitude Exercise and my Weekly Health Plan Coping Skills Poster 4.Declutter Your Worries What is a Brain Dump? What to do? Brain Dump your worries When worries pile up Sorting my worries Dump your worries craft Ruminating on your worries 5.My Worry Monster Physical symptoms of anxiety Anxiety triggers Getting to know your worry monster Creating your worry monster Your helping hand Reflective questions Building your own worry monster templates 6.Choosing to Let Go Being the pilot of your worries Your Control Tower (in and out of your control) My worries airplane craft Take off! Taking your worries away! Emergency oxygen mask In and out of your worries (sorting activity) Worry affirmations

This portfolio is engaging, reflective and thought-provoking. Everything you need to cover this topic is found in this portfolio. It covers everything from anger, warning signs, triggers, engine speed, red and green choices, helping hands vs hurting hands, emotional regulation strategies and much more! Anger management is not just about counting to ten or deep breathing (although they are great strategies!). It is about helping you to better understand why you get angry, what sets you off (triggers), learning about your early warning signs as well as learning a variety of cool down strategies for managing those feelings more constructively. There are so many angles to support students to develop insight and understanding into anger and this portfolio is sure to have something for everyone! This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one within a group or individual sessions. The six lessons include: 1.All About Anger What is Anger? What does Anger look & feel like? Warning signs and triggers My anger questionnaire Consequences (keeping vs loosing your cool) Anger awareness 2.My Engine Speeds Our Speedometer Managing my car speeds (low, just right, high) Sometimes we need a mechanic Revving up and calming down strategies Posters 3.Red & Green Choices What are red and green choices Red/green choices poster Spotlight on your choices Is this a good or poor choice worksheet What are the green vs red choices in that situation Colouring page 4.Helping Hands Vs Hurting Hands Physical Aggression What are helping and hurting hands Using hands to feel to “help others” vs “hurt others” Poster Promise pledge Sorting activity 5.How to Keep My Cool - (Emotional Regulation Strategies) Anger Management tips for keeping your cool Cooling down strategies Write / draw your own strategies 6. Craft – Cool Down Ice-Cream Cool down strategies craft poster I can cool down colouring page Keep it cool Ice-cream craft Craft example and templates

This workbook has been developed to support you to express yourself openly, identify a range of feeling states and enhance your ability to emotionally regulate. It can be really hard to talk about emotions and even harder to manage some of the most difficult and overwhelming ones. This workbook can help you to learn about healthy, constructive ways to express and cope with strong emotions. This workbook is reflective and encourages you to think about your own feelings, behaviours and actions. This workbook should be used as a supplement to discussions about emotional regulation with someone you trust. Remember…it is the Teacher or Therapists use of self that is the engagement tool. Ideally this workbook aims to support the student with the following: Develops Self-Awareness Improves Self-Control Teaches Coping Skills Helps Manage Emotions Creates a Sense of Calm Promotes Self-Acceptance The workbook includes activities to support the following: Identify different emotional states (anxious, angry, frustration, scared, happy, frightened etc.) Feeling and behaviour levels Emotional Regulation activities Green and Red choices for behaviour Social stories for the following emotional states : anxious, excited, angry, happy, sad/upset Worksheets Calm down plan Problem solving cubes Step ladder – feeling/behaviours/action plan Tools to regulate Feelings pie chart Feelings thermometer Feeling literacy visuals Emotion leads to action worksheet Physiological reflections on “when my engine runs fast” and “when my engine runs just right”. ABOUT US All Therapy Resources pride ourselves on creating therapeutic, behavioural and educational resources that we use in-house within our own practice. This means that our resources are tried and tested by a team of Allied Health professionals - Counsellors, Occupational and Speech Therapists, Behaviour Practitioners, Play Therapists and Psychologists - so we know they work! Because we are fortunate to have such a wonderful and diverse range of clients, our resources cover a broad spectrum of Social Emotional Learning (SEL) topics. These include resources on Impulse Control, Anger Management, Anxiety, Mental Health and psychotherapy treatment, DBT and CBT interventions, Social and Friendship Skills , Conflict Management, SPED, Individual and Group Curriculums, Executive Functioning, Classroom Management, Career Exploration, Counselling Documentation and even Professional Development. We want to see everyone thrive, and our resources can help ensure that you can too.

This portfolio provides a great foundation of knowledge to support teenagers and young people to avoid risky situations and make healthier personal choices. Teenagers and young people are faced with many influences when it comes to alcohol, drugs and peer pressure. Effective drug education can play an important counterbalancing role in shaping a normative culture of safety, moderation and informed decision making. This portfolio takes a harm and risk mitigating approach to provide the knowledge to support individuals to make sound choices and decisions. This portfolio supports student in the following ways: To make healthy and safe choices (drugs, alcohol and legal limits) Identify and reflect on potential consequences Develop and implement risk and harm mitigating strategies Know what to do to stay safe and if needed, reach out and get support This portfolio is divided into six individual lessons which includes knowledge, activity worksheets, reflective activities, questionnaires and a find-a-word. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: ALL ABOUT ALCOHOL What is Alcohol? Short and long term effects Legal alcohol limits Why do people drink Hangovers, Drink Spiking, Date Rape Drugs Tips to avoid drink spiking ALL ABOUT DRUGS What are drugs? How are drugs made & Why do people use? Impact of drugs and addiction Stimulants & depressants Smoking & Tobacco (including vaping) Drugs – Cannabis, Hallucinogens, ICE, Consequences of drugs 3.PEER PRESSURE What is Peer Pressure? Peer Pressure Questionnaire Why is it hard to say “No” Influences and Decisions Scenarios and Reflection Worksheet Tips for Saying “No” Preparing to Say No Bingo Tips 4.DRUGS, ALCOHOL & MENTAL HEALTH Impact of Drugs on Mental Health How alcohol affects your brain Looking at your habits questionnaire Reflection sheet 5.STAYING SAFE Safe Partying Tips Reducing risks Be Drug Aware Getting home safe and sound International Standard Emergency Number If your friend drinks too much… Saying “No” REACHING OUT You don’t have to do it alone Getting help Concerns for a friend and what to do Setting Goals Resisting Help Where to go for Support

Everyone grieves differently and experiences different emotional reactions. Some may not want to discuss while others may want to share memories of their loved one. Therefore it is important to allow every individual to express themselves as much as they feel comfortable doing so. The objectives of this portfolio is to facilitate dialogue which is important during the healing process. This resource additionally focuses on the development of coping strategies which is a key component for any type of therapeutic work. The more coping skills and individual possesses, the better they will be able to handle emotional distress that comes with the loss of a loved one. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one within a group or individual sessions. The six lessons include: 1.All About Grief We ARE SORRY For your loss… (letter) All about your loved one What is Grief? 5 Stages of Grief Complex Feelings Grief Brain Dump How Grief has changed me? 2.Coping with My Emotions Your Emotions and your Reactions How do you feel today (poster & colouring page) How does your body feels today? Physical Symptoms Worksheet Calming Strategy Cards (and create your own) Ideas for Coping Strategies Deep Breathing; Grounding Techniques; Gratitude Exercise & Health Plan; Affirmations 3.When Someone You Love Dies The person was important to you Why do people do? What happens to them now? The funeral (and what happens at the funeral)) Your Feelings Some things that can help… Remember the good times What will happen in the future? 4.Letter from Your Loved One Emma and her loss Letter to her loved ones Reply from her loved ones Writing your own letter Writing a reply Sentence Starters 5.My Memory Jar What is a Memory Jar? The process – what to do? The memories (photo’s & drawings) Write down your memories Designated Memory Time Create Your Own Memory Jar (craft activity) My Memory Jar Template 6. Caring for Your Grief Monster What feeds your grief? Let’s Create your Grief Monster Let’s get to know your Monster Monster Diary Ways to care for your Grief Monster Coping Strategies Building your Own Grief Monster Templates

When we teach mindfulness to children, we are equipping them with the tools to help manage stress and approach life’s challenges. Mindfulness can help to shape key critical skills that are developed in early childhood. These include the ability for children with attention to task and retain information, shift between tasks and displaying appropriate behaviours. These abilities are known as executive functions and they are essential for more advanced tasks like planning, reasoning, problem-solving and developing social relationships. So why not give our children the best head start by teaching them all about mindfulness and how they can practice mindfulness and gain the benefits. This “Mindfulness Portfolio” includes everything that your students will need to get started on their mindfulness journey. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.What is Mindfulness? What is Mindfulness? Questions about Mindfulness Worksheet STOP Poster Brainstorm Worksheet 2.Mindful Moments What are mindful moments? Mindful Mindset Questions SPOTLIGHT on today Put it on Paper Worksheet 3.Exploring Feelings Your feelings in this moment… Feelings Pie Chart Activity Colour Your Emotions Worksheet Feelings & Emotion Cards 4.Mindful Senses Mind and Body Connection Body Scan Mindfulness & Me Questionnaire 5-4-3-2-1 Mindful Senses 5-4-3-2-1 Mindful Worksheet 5.Mindful Breathing What is Mindful Breathing Smelling the Flowers Tracing your hand with your breath Balloon Breathing Blowing Candles Chasing Rainbows Hot Chocolate Breathing 6.Craft Activity – Gratitude Tea What is Gratitude? Why is Gratitude Important 3 Steps to being grateful Create your own Gratitude Tea Craft Templates

PROGRAM TWO - SPECIFIC PROGRAM FOR /k/ and /g/ and “s” on the end This program has been successful and are great for giving to parents at IEP meetings and homework. This program is so versatile you can utilize this for kindergarten, special needs and children with autism. This program has been successful and are great for giving to parents at IEP meetings and homework. This program is so versatile you can utilize this for kindergarten, special needs and children with autism. This is a 22 page program which includes the following: How to make the sound as well as tips and tricks to making the sound Various practice activities (including games) Steps to learning my words Clear speaking strategies Heirachy of cues (and tiops for eliciting sounds) spare word templates Hierarchy of cues (and tips for eliciting sounds)

This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them. This workbook explores the following: What is Self-Care? Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair) Strongest Qualities and Traits Explore individual core sense of self (intellectually, spiritually, physically and emotionally) What’s important for them – dreams, desires, goals. Needs and wants Personal Goal Review Planning your success Exploring barriers and overcoming obstacles Exploring defining moments Guided reflection questions Tips for keeping a routine Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul) Tips for a healthy bedtime routine. Negative and Positive Thinking Patterns Daily Self-Reflection Template Inspirational Quotes, Analogies, Worksheets and more.

PROGRAM ONE - SPECIFIC PROGRAM FOR /b/ /t/ /d/ /k/ /s/ /t/ /f/ /ch/ /l/ /h/ /s/ /th/ /s/ clusters This program has been successful and are great for giving to parents at IEP meetings and homework. This program is so versatile you can utilize this for kindergarten, special needs and children with autism. This program has been successful and are great for giving to parents at IEP meetings and homework. This program is so versatile you can utilze this for kindergarten, special needs and children with autism. This is a 22 page program which includes the following: How to make the sound as well as tips and tricks to making the sound Various practice activities (including games) Steps to learning my words Clear speaking strategies Heirachy of cues (and tiops for eliciting sounds) spare word templates Hierarchy of cues (and tips for eliciting sounds)) The following sounds are included: /b/ and /t/ /d/ and /k/ /s/ and /t/ /f/ and /ch/ /l/ and /h/ /s/ and /th/ /s/ clusters Each handout includes the following sections: How to make the sound, tips and tricks to make the sound, ways to practice, and a visual association for the sound (e.g. /z/ is the “buzz” sound). The following sounds are included: /m, b, p, y, n, t, d, k, g, f, v, sh, ch, j, s, z, l, th, r/. I hope you find these useful!

Mental Health includes our emotional, psychological and social wellbeing. It affects how we think, feel and even act. Our Mental Health is very important because it helps determine how we relate to others, handle stress and make choices in life. This also works in reverse. The different aspects of ones life, such as interpersonal relationships and physical factors can all impact our mental health. Other conditions such as stress, anxiety and depression can also affect a persons mental health. Good Mental health is a delicate balance of many factors and elements in ones life. Together, they help to either contribute to good mental health or potentially cause disruptions. In this portfolio, we explore important aspects of mental health that teenagers and adults should be aware of to ensure that we are giving them the best foundation to achieve ongoing wellness and happiness. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.What is Mental Health? What is Mental Health? Risk Factors Mental Health Continuum Exploring your Mental Health States 2.Anxiety and Stress What is Anxiety? What is Stress? What’s the difference? How Anxiety & Stress Affects the Body My Anxiety Checklist Questionnaire Exploring your Anxiety & Stress Worksheet 3.Depression, Self-Harm and Suicide What is Depression, Symptoms & Causes Self-harm and why people do it Suicide and warning signs Helping someone at risk Let’s bust those myths! Negative Thoughts and tracking 4.Drugs, Alcohol and Mental Health The impact of Drugs on Mental Health How Alcohol affects your Brain Looking at your Habits Questionnaire 5.Caring for Self The importance of Self-Care Seven pillars of Self-Care Limiting Social Media Use Exercise, Sleep Hygiene Practices Self-Care Check-in and Bingo Developing a Self-Care Plan 6.Reaching out Relationships & Depression Reaching Out – What to do and say Ask for a check-in Where to go for Support Raising the Alarm My Action Plan DISCLAIMER: This resource is mainly for information purposes and are not intended to be a substitute for professional advice, diagnosis, medical treatment or therapy. Please never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this resource.

Separation can cause a lot of stress for families and can also significantly impact upon children’s wellbeing. The great news is that there are some child-centered approaches and strategies that can support parents to connect with and understand their children’s needs during times of separation and transition. For example when your child heads off to Day Care, Kindergarten or School. The following portfolio includes strategies and interventions to help strengthen the parent-child relationships while promoting their child’s social and emotional wellbeing throughout separations and transitions. We explore Separation Anxiety, Attachment and Development and the specific tips for success. Additionally we explore the important role of routines and schedules within a child’s life. A Social Narrative called “Going to School” is included as well as numerous visual support resources for emotions, coping skills and routine posters. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.Understanding Separation Anxiety Understanding Separation Anxiety Separation & Development Object Permanence Leave and Return The Good News… What Separation Anxiety Looks like? 2.Attachment & Development Attachment theory Secure & Insecure Attachment Why does Attachment matter? Characteristics of temperament Simultaneous Feelings 3.Tips for Success PEP TALK – Prioritise Building a Strong Connection The triad – preparation, brisk transition & time Tips for Success Checklists (Before the date, the night before, on the day, after pick up) The hard part – Separating and saying “goodbye” Helpful Hints 4.Routines & Schedules Why are Routines & Schedules important? Creating Predictable Routines My Morning Routine Poster & Checklist My Night Time Routine Poster & Checklist 5.“I’m Going to School” Social Narrative I’m a big kid now! Good things happen at school My Classroom, Teacher & Backpack I feel nervous & Coping Tools Hug – Kiss – High-5 and Bye I am safe! I am brave! 6.Emotions & Coping Tools Feeling & Body Connections Feelings Body Sensations Coping Strategy Cards Balloon Breathing & Other Breath Strategies Coping Affirmations

Mental Health includes our emotional, psychological and social wellbeing. It affects how we think, feel and even act. Our Mental Health is very important because it helps determine how we relate to others, handle stress and make choices in life. This also works in reverse. The different aspects of ones life, such as interpersonal relationships and physical factors can all impact our mental health. Other conditions such as stress, anxiety and depression can also affect a persons mental health. Good Mental health is a delicate balance of many factors and elements in ones life. Together, they help to either contribute to good mental health or potentially cause disruptions. In this portfolio, we explore important aspects of mental health that teenagers and adults should be aware of to ensure that we are giving them the best foundation to achieve ongoing wellness and happiness. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.What is Mental Health? What is Mental Health? Risk Factors Mental Health Continuum Exploring your Mental Health States 2.Anxiety and Stress What is Anxiety? What is Stress? What’s the difference? How Anxiety & Stress Affects the Body My Anxiety Checklist Questionnaire Exploring your Anxiety & Stress Worksheet 3.Depression, Self-Harm and Suicide What is Depression, Symptoms & Causes Self-harm and why people do it Suicide and warning signs Helping someone at risk Let’s bust those myths! Negative Thoughts and tracking 4.Drugs, Alcohol and Mental Health The impact of Drugs on Mental Health How Alcohol affects your Brain Looking at your Habits Questionnaire 5.Caring for Self The importance of Self-Care Seven pillars of Self-Care Limiting Social Media Use Exercise, Sleep Hygiene Practices Self-Care Check-in and Bingo Developing a Self-Care Plan 6.Reaching out Relationships & Depression Reaching Out – What to do and say Ask for a check-in Where to go for Support Raising the Alarm My Action Plan DISCLAIMER: This resource is mainly for information purposes and are not intended to be a substitute for professional advice, diagnosis, medical treatment or therapy. Please never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read in this resource.

Separation can cause a lot of stress for families and can also significantly impact upon children’s wellbeing. The great news is that there are some child-centered approaches and strategies that can support parents to connect with and understand their children’s needs during times of separation and transition. For example when your child heads off to Day Care, Kindergarten or School. The following portfolio includes strategies and interventions to help strengthen the parent-child relationships while promoting their child’s social and emotional wellbeing throughout separations and transitions. We explore Separation Anxiety, Attachment and Development and the specific tips for success. Additionally we explore the important role of routines and schedules within a child’s life. A Social Narrative called “Going to School” is included as well as numerous visual support resources for emotions, coping skills and routine posters. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.Understanding Separation Anxiety Understanding Separation Anxiety Separation & Development Object Permanence Leave and Return The Good News… What Separation Anxiety Looks like? 2.Attachment & Development Attachment theory Secure & Insecure Attachment Why does Attachment matter? Characteristics of temperament Simultaneous Feelings 3.Tips for Success PEP TALK – Prioritise Building a Strong Connection The triad – preparation, brisk transition & time Tips for Success Checklists (Before the date, the night before, on the day, after pick up) The hard part – Separating and saying “goodbye” Helpful Hints 4.Routines & Schedules Why are Routines & Schedules important? Creating Predictable Routines My Morning Routine Poster & Checklist My Night Time Routine Poster & Checklist 5.“I’m Going to School” Social Narrative I’m a big kid now! Good things happen at school My Classroom, Teacher & Backpack I feel nervous & Coping Tools Hug – Kiss – High-5 and Bye I am safe! I am brave! 6.Emotions & Coping Tools Feeling & Body Connections Feelings Body Sensations Coping Strategy Cards Balloon Breathing & Other Breath Strategies Coping Affirmations

This portfolio is engaging, reflective and thought-provoking. Everything you need to cover this topic is found in this portfolio. It covers everything from what is anxiety, warning signs, triggers, worry scales, questionnaires, learning about our body’s alarm system and flight/fight system, calming and coping strategies, brain dumping your worries, learning what is in and out of your control, crafts and much more! This portfolio has been developed to support children to manage their anxiety and worries, build self-confidence and create a positive thinking framework. This workbook is a must have for any teacher, parent and counsellor as it is jam packed with everything needed to tackle anxiety once and for all in a very trauma-informed and positive behavioural support approach. This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: 1.All About Anxiety What is Anxiety? What does anxiety look and feel like? My anxiety checklist Anxiety Triggers Scale of worry poster (and worksheet) When I feel worried worksheet 2.My Panic Button Your body’s alarm system Anxiety and stress continuum My Panic Button Questionnaire When I feel anxious worksheet Anxiety & panic attacks The differences and symptoms Anxiety and your body Helpful Thoughts 3.Calming Strategies Calming Strategy Cards and Rating Scales Deep Breathing 5-4-3-2-1 Grounding Technique Asking for Help Personal Growth Challenge Gratitude Exercise and my Weekly Health Plan Coping Skills Poster 4.Declutter Your Worries What is a Brain Dump? What to do? Brain Dump your worries When worries pile up Sorting my worries Dump your worries craft Ruminating on your worries 5.My Worry Monster Physical symptoms of anxiety Anxiety triggers Getting to know your worry monster Creating your worry monster Your helping hand Reflective questions Building your own worry monster templates 6.Choosing to Let Go Being the pilot of your worries Your Control Tower (in and out of your control) My worries airplane craft Take off! Taking your worries away! Emergency oxygen mask In and out of your worries (sorting activity) Worry affirmations

This portfolio provides a great foundation of knowledge to support teenagers and young people to avoid risky situations and make healthier personal choices. Teenagers and young people are faced with many influences when it comes to alcohol, drugs and peer pressure. Effective drug education can play an important counterbalancing role in shaping a normative culture of safety, moderation and informed decision making. This portfolio takes a harm and risk mitigating approach to provide the knowledge to support individuals to make sound choices and decisions. This portfolio supports student in the following ways: To make healthy and safe choices (drugs, alcohol and legal limits) Identify and reflect on potential consequences Develop and implement risk and harm mitigating strategies Know what to do to stay safe and if needed, reach out and get support This portfolio is divided into six individual lessons which includes knowledge, activity worksheets, reflective activities, questionnaires and a find-a-word. You can choose to use each lesson in isolation or scaffold through the lessons one by one. The six lessons include: ALL ABOUT ALCOHOL What is Alcohol? Short and long term effects Legal alcohol limits Why do people drink Hangovers, Drink Spiking, Date Rape Drugs Tips to avoid drink spiking ALL ABOUT DRUGS What are drugs? How are drugs made & Why do people use? Impact of drugs and addiction Stimulants & depressants Smoking & Tobacco (including vaping) Drugs – Cannabis, Hallucinogens, ICE, Consequences of drugs 3.PEER PRESSURE What is Peer Pressure? Peer Pressure Questionnaire Why is it hard to say “No” Influences and Decisions Scenarios and Reflection Worksheet Tips for Saying “No” Preparing to Say No Bingo Tips 4.DRUGS, ALCOHOL & MENTAL HEALTH Impact of Drugs on Mental Health How alcohol affects your brain Looking at your habits questionnaire Reflection sheet 5.STAYING SAFE Safe Partying Tips Reducing risks Be Drug Aware Getting home safe and sound International Standard Emergency Number If your friend drinks too much… Saying “No” REACHING OUT You don’t have to do it alone Getting help Concerns for a friend and what to do Setting Goals Resisting Help Where to go for Support

Este libro de trabajo ha sido diseñado para que los adolescentes y adultos exploren, definan y se nutran a sí mismos a través del cuidado personal. Este recurso es motivador, inspirador y fundamentador. Este recurso brinda a los adolescentes y adultos una gran base para explorar dónde se encuentran actualmente en la vida, hacia dónde quieren ir (esperanzas / deseos / sueños), así como equiparlos con las habilidades, el conocimiento y la percepción para que estén equipados con las herramientas de autocuidado y los apoyos adecuados para hacer frente a cualquier cosa que les depare la vida. Este libro explora lo siguiente: ¿Qué es el autocuidado? Siete pilares del autocuidado (explorando cada uno individualmente y si alguno de nuestros pilares necesita reparación) Cualidades y rasgos más fuertes Explorar el sentido central del yo individual (intelectual, espiritual, física y emocionalmente) Lo que es importante para ellos: sueños, deseos, metas. Explorando barreras y superando obstáculos Explorando momentos decisivos Preguntas de reflexión guiada Ejemplo de lista de verificación de Morning Headstart (y desarrollo de su propia rutina matutina que nutre su cuerpo, mente y alma) Plantilla de autorreflexión diaria Citas inspiradoras, analogías, hojas de trabajo y más. This workbook has been designed for teenagers and adults to explore, define and nurture themselves through self-care. This resource is motivating, inspirational and grounding. This resource gives teenagers and adults a great foundation in which to explore where they currently are in life, where they want to go hopes/desires/dreams) as well as equip them with the skills, knowledge and insight so that they are equipped with the right self-care tools and supports to deal with anything life throws at them. This workbook explores the following: What is Self-Care? Seven Pillars of Self-Care (exploring each one individually and if any of our pillars in need of repair) Strongest Qualities and Traits Explore individual core sense of self (intellectually, spiritually, physically and emotionally) What’s important for them – dreams, desires, goals. Exploring barriers and overcoming obstacles Exploring defining moments Guided reflection questions Morning Headstart checklist example (and developing your own morning routine which nourishes your body, mind and soul) Daily Self-Reflection Template Inspirational Quotes, Analogies, Worksheets and more.

This portfolio is engaging, reflective and thought-provoking. Everything you need to cover this topic is found in this portfolio. It covers everything from anger, warning signs, triggers, engine speed, red and green choices, helping hands vs hurting hands, emotional regulation strategies and much more! Anger management is not just about counting to ten or deep breathing (although they are great strategies!). It is about helping you to better understand why you get angry, what sets you off (triggers), learning about your early warning signs as well as learning a variety of cool down strategies for managing those feelings more constructively. There are so many angles to support students to develop insight and understanding into anger and this portfolio is sure to have something for everyone! This portfolio is divided into six individual lessons. You can choose to use each lesson in isolation or scaffold through the lessons one by one within a group or individual sessions. The six lessons include: 1.All About Anger What is Anger? What does Anger look & feel like? Warning signs and triggers My anger questionnaire Consequences (keeping vs loosing your cool) Anger awareness 2.My Engine Speeds Our Speedometer Managing my car speeds (low, just right, high) Sometimes we need a mechanic Revving up and calming down strategies Posters 3.Red & Green Choices What are red and green choices Red/green choices poster Spotlight on your choices Is this a good or poor choice worksheet What are the green vs red choices in that situation Colouring page 4.Helping Hands Vs Hurting Hands Physical Aggression What are helping and hurting hands Using hands to feel to “help others” vs “hurt others” Poster Promise pledge Sorting activity 5.How to Keep My Cool - (Emotional Regulation Strategies) Anger Management tips for keeping your cool Cooling down strategies Write / draw your own strategies 6. Craft – Cool Down Ice-Cream Cool down strategies craft poster I can cool down colouring page Keep it cool Ice-cream craft Craft example and templates